Flourish Forward RX
Whole-person menopause & metabolic care helping women thrive in mid-life… with a doctor who actually gets it. Don’t just “struggle through” – flourish forward.
Available to residents of ID, WA, OR
Midlife can feel like your body suddenly changed the rules without telling you.
What worked before simply does NOT work anymore.
Sleep gets harder.
Weight stops responding.
Stress hits differently.
Energy dips.
Mood feels… unfamiliar.
And somehow, you’re still expected to just “push through.”
You don’t need more willpower. You need clarity, strategy, and support built for this phase of life.
Hi, I’m Dr. Heather Hammerstedt
Emergency physician. Menopause-certified. Metabolism-savvy. Science-first. Zero-shame.
I work with midlife women who are smart, capable, and exhausted by care that treats symptoms in isolation or dismisses them.
Flourish Forward RX is my signature telehealth program – designed to help you understand what’s happening in your body in this mid-life era of your life, support it intelligently, and move forward with confidence.
Someone who listens, understands the changes that are happening, and knows how to help you THRIVE even when everything seems totally out of whack.
You’ll no longer be looking back at what no longer works and “suffering through.”
You’ll be moving forward into who you’re becoming – to truly flourish in mid-life.
What Happens in the Flourish Forward RX Program
This is a comprehensive, judgment-free, deep-dive into everything you’ve been Googling at 2am.
Followed up with personalized support and guidance throughout the year, availability when you need it, and consistent medical guidance from a doctor who really gets it.
Specifically designed for mid-life and perimenopausal/menopausal women who are finding things aren’t working the way they used to.
It’s not the beginning of the end…
It’s the beginning of a new era in your life that just needs a different approach to thrive.
We Cover:
- Sleep disruption and how to restore it
- Metabolism, weight changes, and nourishment strategies
- Stress, cortisol, and nervous system support
- Smarter movement for strength, energy, and recovery
- Preventive care and long-term risk reduction
- Menopause and perimenopause therapy options (hormonal and non-hormonal)
- Sexual health, mood, energy, and vitality
You Leave With:
- Clarity
- A personalized, evidence-based health framework tailored to your unique needs
- A clear next step (not everything at once) and me at your side
Join the Waitlist to Get Priority Access
as Soon as Spots Open Up!
Available to residents of ID, WA, OR
This Isn’t Symptom Management.
It’s Whole-Person Medicine.
You are not:
- A list of hot flashes, mood-swings, or waking up at 2am.
- A body that’s “falling apart”
- A fatigue that just won’t quit
- A “stress case”
- A metabolism that “gave up”
You are a hormonally shifting, biologically complex human.
That’s why Flourish Forward RX addresses:
- Sleep as your hormonal command center
- Nourishment that supports metabolism (not restriction)
- Movement that builds strength and resilience
- Stress and nervous system regulation
- Weight wellness that honors your physiology
- Long-term brain, bone, heart, and metabolic health
Nothing lives in a silo – because your body doesn’t.