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Mental Fitness PQ

The Proven Process for Consistent Healthy Habits, Greater Happiness and Confidence, and Amplified Weight Wellness Results

A highly supported process proven to strengthen your 3 key Mental Muscles and your positive, motivating emotions… so you can create and sustain healthy change and new habits easier and more powerfully than ever before.

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Stop Letting Your Negative Brain Take You Down and Sabotage Your Healthy Habits

Most attempts at positive change fail because we aren’t able to build strong positive habits and feel good doing it. That’s especially true in weight loss and establishing healthy lifestyle changes.

Negative emotions constantly knock us off track… like self-doubt, self-judgement, worry, shame, distraction, stress, hopelessness, and others.

Modern fMRI brain imaging and the latest psychological science now show us what’s happening in different parts of our brain to cause this problem…. and how to change it.

A Powerful “Operating System” for Fundamentally Rewiring Your Brain for Positive Change

In this program, we’ll get to the root of why we keep sabotaging ourselves, and utilize techniques that allow us to shift and rewire our neural pathways to form new habits.

Laying the foundation for happier lives, easier and persistent habit change, and greater results in any change you want to make in your life.

There are 10 Saboteurs keeping you stuck if you don’t intercept them before they’ve taken hold and shifted your brain into negative, paralyzing emotions.

And you have 5 positive reinforcers (your inner Sage) that propel you forward with positive, motivating emotions and strength of mind.

All of these have been identified in the brain (see next section).

By intercepting your inner saboteurs and strengthening your positive “mental muscles,” you’re able to create true, lasting change in any area of your life.

Including issues with food and weight.

You get greater control of your own brain and actions. And even better: you operate from a place of more positive emotions, creating greater mental wellness and happiness in the process.

And you’re supported by your coach literally every day of the process.

Counteracting Your Inner Saboteurs

Recent advances in functional MRI (fMRI), which measures how neural activity changes blood flow, have allowed scientists and psychologists led by Shirzad Chamine to witness the real-time working of the brain for the very first time.

They were able to pinpoint the regions of the brain involved in producing different thoughts or feelings and identify the neural functions, including positive and negative mental states.

Your Saboteurs generate all your negative emotions, including…

  • Stress
  • Anxiety
  • Self-doubt
  • Anger
  • Avoidance
  • Procrastination
  • Insensitivity or discontent.

Left unchecked, these are the very things knocking you off track from positive change again and again.

Mental Fitness PQ gives you the ability to intercept and discredit the Saboteurs at the root, freeing you to make positive choices and new habits with a clear mind.

And we’ve seen how the more we stop these Saboteurs from taking hold, the happier and more stable we feel.

The 3 Muscles for Building New Neural Pathways in the Brain

Our program focuses on growing three specific mental muscles, which have been shown to become visible as new neural pathways in MRI imaging within 8 weeks of practice.

Saboteur Interceptor Muscle

Your Saboteurs are what keep you stuck and slipping backwards. Through this program, you learn how to intercept the 10 Saboteurs before they knock you off track, and so you can then make them a quieter, weaker influence in your life.

Self-Command Muscle

Boost your ability to command your mind to quiet the Saboteur region and amplify the Sage region. Using simple daily exercises, you learn to run your brain, rather than allow your Saboteur-hijacked brain to run you.

Sage Muscle

Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. Your Sage accesses 5 positive powers. For peak performance, you learn to shift into the Sage Perspective and boost all 5 powers. You’ll also know when to use each power.

it really does make you a happier person when you’re not carrying all that garbage around. And to know that there’s not something wrong with me. That I’m not a horrible flawed person. That I’m… Okay. And I shouldn’t dislike myself… It’s truly been transformational. 

– Ruth S., Pennsylvania

Wholist’s Mental Fitness PQ Program Revolves Around 4 Key Elements of Success

Daily Practice

15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Focus

Weekly focus video and expert coaching delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness, including through an objective PQ Score assessment. And brain rewiring may be visible in MRI imaging within 8 weeks.

Highly Interactive Coach and Community Support

Research has shown this to be a critical success factor. You’ll have:

  • A dedicated Wholist Mindset Coach
  • A small “pod” for accountability and community that form deep relationships over the course of the program.
  • Daily support and interaction directly from your coach.
  • Weekly live group calls where everyone is participating directly, being heard, getting help, and practicing Mental Fitness skills.


What’s Included in this 8 Week Mental Fitness Foundation

You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

Week 1


Get prepared for the program ahead, connected with your coach and your pod, and establish a strong start for the Mental Fitness transformation you’re about to experience.

Week 2

The Self-Command Muscle

Through a breakthrough process called PQ® Reps, you get to boost your Self-Command muscle. Each PQ® Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ® Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

Week 3-4

The Saboteur Interceptor Muscle

You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.

Week 5-7

The Sage Muscle

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.

Week 8

Apply it to Your Whole Life

Now that you have a solid foundation, we’ll be looking at how to apply this to all areas of your life, as well as how to continue your progress forward into the rest of your life.

Led by expert Mindset Coach Jenny Gueguen

Lifelong Applications

Positive Intelligence is an operating system with many applications, both personally and professionally, that continue to grow.

Personal applications include…

  • Stress
  • Health + Wellness
  • Relationships
  • Parenting
  • Career Planning

And you can join one of our MF Grow coaching options to further continue your support and expert guidance after the initial 8 week program ends. Including unlocking additional modules in all of these areas.

Professional applications include…

  • Emotional Intelligence
  • Conflict Management
  • Creativity
  • Leadership
  • Performance

Validated by 500,000+ Participants

The Positive Intelligence core program is based on research with more than 500,000 participants from 50 countries, including CEOs, students, Stanford Business School, elite athletes, and sales, operations, and technology teams.

Join Wholist’s Mental Fitness PQ 8 Week Program

Go further, regain, & cement in your Weight Wellness results in just 8 weeks, while also gaining increased confidence, greater happiness and emotional wellness, and newfound mental strength and resilience.

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