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Mental Fitness PQ

8 Weeks to a Happier, Driven, Thriving Brain that Makes Healthy Habits a Breeze and Emotional Eating a Thing of the Past

Permanently quiet those judgy, negative voices and the negative states they cause. And make achieving your healthy weight goals easier than ever before… from a place of mental strength, drive, and positive states.

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Stop Letting Your Negative Brain Run Your Life

Most attempts at positive change fail because negative thoughts and emotions constantly knock us off track… like self-doubt, self-judgement, worry, shame, distraction, stress, hopelessness, and others.

And we don’t know how to stop them.

Modern fMRI brain imaging and the latest psychological science now show us what’s happening in different parts of our brain to cause this problem…. and how to change it.

Not only that, but of the over 500,000 who have used this Positive Intelligence method, also experienced:

  • 85% of Participants Increase their Happiness
  • 91% Manage Stress Better
  • 83% Improve Self-Confidence
  • 82% Find Their Relationships Improve

A Powerful “Operating System” for Fundamentally Rewiring Your Brain for Positive Change

In this program, we’ll get to the root of why we keep sabotaging ourselves, and utilize techniques that allow us to shift and rewire our neural pathways to form new habits.

Laying the foundation for happier lives, easier and persistent habit change, and greater personal performance.

Since we are Wholist, we’ll be helping you apply this to your weight loss and healthy habit change challenges, to your emotional eating, and more.

There are 10 Saboteurs keeping you stuck and regressing if you don’t intercept them. And you have 5 positive reinforcers (your inner Sage) that propel you forward when you activate them.

All of these have been identified in the brain (see next section).

By intercepting your inner saboteurs and strengthening your positive “mental muscles,” you’re able to create true, lasting change in any area of your life, including issues with food and weight.

You get greater control of your own brain and actions.

And even better:

You operate from a place of more positive emotions driving you forward, instead of negative emotions pulling you back.

The results include increased wellness, sustained lifestyle change, stress management, relationship improvement, career performance, enhanced creativity, leadership, resilience, and happiness.

And you’re supported by your coach literally every day of the process.

It’s been huge for my personal growth… And it’s helped me restructure my thinking. How I think about food, how I feel about food, and that I can do this. I can control my thoughts and my feelings because I understand them better and the reasons behind some of these issues that I was having. I’ve learned that I’m capable of accomplishing this and changing behaviors.

– Carmen G., California

Counteracting Your Inner Saboteurs

Recent advances in functional MRI (fMRI), which measures how neural activity changes blood flow, have allowed scientists and psychologists led by Shirzad Chamine to witness the real-time working of the brain for the very first time.

They were able to pinpoint the regions of the brain involved in producing different thoughts or feelings and identify the neural functions, including positive and negative mental states.

Your Saboteurs generate all your negative emotions, including…

  • Stress
  • Anxiety
  • Self-doubt
  • Anger
  • Avoidance
  • Procrastination
  • Insensitivity or discontent.

Left unchecked, these are the very things knocking you off track from positive change again and again.

Especially when it comes to our eating habits!

Mental Fitness PQ gives you the ability to intercept and discredit the Saboteurs at the root…

… freeing you to make positive choices and new habits with a clear, focused, and driven mind to achieve your weight and health goals!

And we’ve seen how the more we stop these Saboteurs from taking hold, the happier and more stable we feel.

The 3 Muscles for Building New Neural Pathways in the Brain

Our program focuses on growing three specific mental muscles, which have been shown to become visible as new neural pathways in MRI imaging within 8 weeks of practice.

Saboteur Interceptor Muscle

Your Saboteurs are what keep you stuck and slipping backwards. Through this program, you learn how to intercept the 10 Saboteurs before they knock you off track, and so you can then make them a quieter, weaker influence in your life.

Self-Command Muscle

Boost your ability to command your mind to quiet the Saboteur region and amplify the Sage region. Using simple daily exercises, you learn to run your brain, rather than allow your Saboteur-hijacked brain to run you.

Sage Muscle

Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. Your Sage accesses 5 positive powers. For peak performance, you learn to shift into the Sage Perspective and boost all 5 powers. You’ll also know when to use each power.

it really does make you a happier person when you’re not carrying all that garbage around. And to know that there’s not something wrong with me. That I’m not a horrible flawed person. That I’m… Okay. And I shouldn’t dislike myself… It’s truly been transformational. 

– Ruth S., Pennsylvania

Wholist’s Mental Fitness PQ Program Revolves Around 4 Key Elements of Success

Daily Practice

15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.

Weekly Focus

Weekly focus video and expert coaching delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions.

Measurable Progress

You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness, including through an objective PQ Score assessment. And brain rewiring may be visible in MRI imaging within 8 weeks.

Highly Interactive Coach and Community Support

Research has shown this to be a critical success factor. You’ll have:

  • A dedicated Wholist Mindset Coach
  • A small “pod” for accountability and community that form deep relationships over the course of the program.
  • Daily support and interaction directly from your coach.
  • Weekly live group calls where everyone is participating directly, being heard, getting help, and practicing Mental Fitness skills.


What’s Included in this 8 Week Mental Fitness Foundation

You get to build a foundation of mental fitness by strengthening three critical mental muscles to shift the balance of power from your inner Saboteurs (your negative self) to your inner Sage (your positive self).

Week 1


Get prepared for the program ahead, connected with your coach and your pod, and establish a strong start for the Mental Fitness transformation you’re about to experience.

Week 2

The Self-Command Muscle

Through a breakthrough process called PQ® Reps, you get to boost your Self-Command muscle. Each PQ® Rep only takes 10 seconds and can be done with eyes open or closed. With each PQ® Rep, you develop greater mastery over your own mind, quiet the negative, and activate the positive region of your brain.

Week 3-4

The Saboteur Interceptor Muscle

You get to intercept your top Saboteurs the moment they try to hijack your thoughts, feelings, and actions. In preparation for this practice, you get to expose the lies, limiting beliefs and damage of your Saboteurs, so they can no longer fool you into thinking they are helpful to you.

Week 5-7

The Sage Muscle

You get to practice the Sage Perspective that every problem or challenge can be converted into a gift and opportunity. And you get to generate the gift through the 5 Sage Powers of Empathize, Explore, Innovate, Navigate, and Activate.

Week 8

Apply it to Your Whole Life

Now that you have a solid foundation, we’ll be looking at how to apply this to all areas of your life, as well as how to continue your progress forward into the rest of your life.

Led by expert Mindset Coach Jenny Gueguen

Lifelong Applications

Positive Intelligence is an operating system with many applications, both personally and professionally, that continue to grow.

Personal applications include…

  • Stress
  • Health + Wellness
  • Relationships
  • Parenting
  • Career Planning

And you can join one of our MF Grow coaching options to further continue your support and expert guidance after the initial 8 week program ends. Including unlocking additional modules in all of these areas.

Professional applications include…

  • Emotional Intelligence
  • Conflict Management
  • Creativity
  • Leadership
  • Performance

Validated by 500,000+ Participants

The Positive Intelligence core program is based on research with more than 500,000 participants from 50 countries, including CEOs, students, Stanford Business School, elite athletes, and sales, operations, and technology teams.

Join Wholist’s Mental Fitness PQ 8 Week Program

Forever shift your ability to create and sustain new habits, stick to your choices, and generate increased wellness, stress management, relationship improvement, performance, creativity, leadership, resilience, and happiness.


Launch into a Whole New Mental Strength, Clarity, and Confidence
and get $500 off right now!

Want to talk to someone first? Schedule a free call to get all your questions answered and makes sure it’s a perfect fit.