The Midlife Metabolism Reboot:
A 6-Day Program to Show You Exactly How to Reignite Energy, Confidence, and Clarity in Women 40+
What worked in your 20s and 30s doesn’t work anymore—and that’s not your fault. You just need a different approach that works for your changing body to reboot your metabolism in midlife and beyond.
Join Dr. Heather Hammerstedt
A science-backed, refreshingly honest 6-day video program that helps you understand your metabolism, your hormones, and your body at this stage in your life—so you can stop guessing and start thriving.
You’ve heard that metabolism “slows down” as we age—but truth is, it’s just changing.
What’s really happening is a shift in the way your brain, body, hormones, and habits are all talking to each other and operating.
- Your body is adapting (not failing).
- Your energy pathways are rebalancing (not shutting down).
- And the rules you were given in your 20s and 30s? They were never built for a woman in her 40s, 50s, or 60s.
In this 6-day reboot, you’ll get the real story—and real solutions.
Over 6 powerful days, you’ll uncover:
Why your metabolism actually is changing—and why that doesn’t mean you’re broken or that it’s hopeless
How to overcome mindset, emotional, and physiological obstacles to change
How to flip the switch on your body’s energy engine—without restriction or extremes
What truly causes midlife weight gain, fatigue, and stubborn belly fat (hint: it’s not just calories)
The 4 biggest “metabolism downers” that no one is talking about
What your hormones are really doing in perimenopause and how to work with them (not against them)
You don’t need another diet.
You need a deeper understanding of your body—and how to support it with simple, science-backed shifts that actually stick.
Get Your Access for Just $24
If you have found yourself saying things like…
- “I’m doing all the same things, but my body isn’t responding.”
- “I used to just cut carbs and I’d drop five pounds. Now? Nothing.”
- “I’m exhausted, puffy, and constantly craving… and I don’t even know why.”
- “It feels like my metabolism just gave up.”
- “I don’t recognize myself— no one talks about this part of life.”
You’re not alone. And more importantly? You’re not broken.
Your body is doing exactly what it was designed to do.
You just haven’t been given the updated manual for this phase of life.
That’s what we’re fixing during the Midlife Metabolism Reboot.
Meet Your Guide
Dr. Heather Hammerstedt, MD, MPH, DipABLM
20+ years as a physician in emergency and lifestyle medicine. 1200+ clients helped. Passionate about real health, real education, and helping women understand what’s happening in their bodies—so they can take back control.
Emergency Medicine Physician
Lifestyle Medicine + Integrative Nutrition Coach
Founder & CEO of WHOLIST Health
Perimenopausal Mom, Nerdy Educator, Body-Love Advocate
“I don’t want to tell you what to do. I want to help you understand your body so well that you want to choose what works for you—because it finally makes sense.”
You’re not broken. You’ve just never been taught this. Until now.
Let’s change that—together.
Still not sure?
You don’t have to overhaul your life. You just need a clear, compassionate guide—and the truth about how your metabolism works now.
This 6-day series will give you the clarity you need to finally move forward with confidence. No gimmicks. No shame. No restriction. Just real answers, real support, and a better path forward.
It’s not too late. You’re just getting started.
Your Questions Answered
What about my dietary restrictions?
We go deeper than individual foods. You’ll be able to work around whatever dietary restrictions you have because this isn’t about some magic combination of specific foods. It’s a deeper, foundational dive into how metabolism actually works – not gimmicks, diet fads, and impossible to sustain “tricks” that don’t work long term (if at all). The reality is that metabolism is more than just what we eat, or even when we eat or how much we eat. It’s all of the factors that contribute to having a younger, healthier metabolism, and the simple, straightforward things you can do to revive a flatlining metabolism.
Do I need to buy special foods or products?
This is a deeper, foundational dive into how metabolism actually works – not gimmicks, diet fads, and impossible to sustain “tricks” that don’t work long term (if at all). Including simple, straightforward things you can do to revive a flatlining metabolism. You don’t need special foods, to buy any special products, as we focus on things anyone can do in their lives to revive their metabolic health.
How long do I have access?
You’ll get lifetime access to watch and rewatch as much as you need.