Discover why “what you eat” may not be what’s holding you back:
The 7 “Mindful Eating” Tools to Break Throughthe Weight Loss and Cravings Struggle…
with Dr. Hammerstedt!
And the “false” hungers tripping you up every time.
Get to a slimmer, healthier, more energized place in your life by totally transforming your relationship with food, food triggers, emotional eating, and ‘false’ hungers.
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Choose Your Date and Time to Attend
With Dr. Heather Hammerstedt
Founder of Weight Wellness, Emergency Physician, and Board Certified in Lifestyle Medicine
Limited Availability
Limited time exclusive replay.
Mindful Eating is a practical, actionable, and results-driven skill that helps so many people I’ve worked with who were struggling to lose weight, get healthy, and establish long-term lifestyle changes.
In this on-demand training, discover
my 7 Mindful Eating tools to help you…
- Eat less reactively, know when you’re full, and become more in control of your food consumption.
- Identify the source of cravings and emotional eating and know how to resolve them so they don’t keep coming up.
- Feel satiated after meals for hours instead of feeling like you’ve just eaten and you’re already hungry.
- Reduce digestive problems and break through weight loss plateaus.
- Become more in tune with what your body needs… and what are “false” hungers (which can be turned off with the right approach).
- And much more…
In this on-demand training, discover
my 7 Mindful Eating tools to help you…
“I’m not struggling with emotional eating anymore! It turns out, when you work on mindset and unprocessing foods, your cravings go away!”
– Jackie
“Dr. Hammerstedt and Coach Mangum gave me the tools to improve my wellness status quo, lose nearly 30 pounds, shift my mindset, and actually sustain the changes I made!
I still choose what I eat, and I learned what composition of foods is best for me to stay full, optimize my nutrition, and energize my mind and body.”
– Liz
Discover the critical tool weight and health success,”Mindful Eating”, and how we’ve used it to personally coach over 302 people to lose weight, get their health and energy back, and create a healthy, fit lifestyle that lasts:
Shouldn’t getting to a healthier weight actually FEEL healthier? More energetic? More capable and active?
Shouldn’t it be a natural part of our lives?
Why do we have to crash every afternoon and fight carb cravings for the rest of our life just to feel good and look good?
Weight wellness is more than just losing weight…
…but also having consistent energy, better sleep, and a lifetime change in our automatic lifestyles… instead of just a 30 day one.
“Mindful Eating” is an absolutely essential mindset tool that helps our clients get in control of their food consumption, cravings and emotional eating, and the false hungers driving them to overeat and eat at the wrong times.
Heather Hammerstedt
Speaker, Coach, Physician
Innovative Food Coaching Architect
