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Tackle the INTERNAL roadblocks you don't even realize are holding you back like...

Body awareness and intuitive eating

What it means to have your own back

Prioritizing self-care, and why it's such a problem for women trying to lose weight

How to defeat the guilt and self-shaming keeping you backsliding every time

Strengthening your “inner parent”

All with our expert Weight Wellness mindset coaches - Shola, Tracey, Renee, Krystal, and Jenny.

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