Join the Free Live Masterclass March 20th:

Nutrition for Optimal Immunity

Unleash the power of food to boost your immunity and become more resilient. Filled with actionable strategies and specific foods proven to boost your body’s own immune function.


March 20th at
11am PST/2pm EST

Limited Availability

Limited time exclusive replay will be sent only to registrants

With Dr. Heather Hammerstedt

Dr. Heather Hammerstedt
Founder of Wholist

Immunity is the foundation of keeping you at your best. On this live masterclass, we’re going to dive into practical strategies to boost your immunity with food.

We’ll break down…

What an immune response is, how it protects your body from viruses, and the factors that most impact your immune response and resilience.

The 5 Pillars of Health and how they’re crucial to optimizing immunity from all sides, including protecting your DNA, repairing damaged cells, normalizing blood sugar, and controlling inflammation.

Specific foods that are proven to improve immune function and support the body in ways that boost immunity

Actionable strategies to boost detoxification and gut health, both of which directly impact immune function.

Plus, for registering and showing up, I’m giving you these added bonuses:

Free Ultimate Guide to Nutrition for Optimal Immunity ebook with delicious recipes you can try!

A companion cheatsheet on the 5 Pillars of Health filled with tips and specific foods to improve each pillar.

Feel confident in knowing what your body needs to perform at it’s best. Join the live masterclass today!