Break Free of Snacking, Sweets, and Soda without Willpower

Neutralize this single biggest factor I see constantly sabotaging weight loss and health goals… without hunger, energy crashes, or constantly thinking about food.

LIMITED TIME OFFER: Join Today for only $49.99 $9.99 and get my free bonuses just for signing up:

Let’s get real:

Even on an otherwise healthy diet, snacking is killing our ability to lose weight, sustain energy, and get healthy.

That’s because it keeps your body from ever switching to fat burning mode between meals, while stoking continuous cravings, hunger, and energy crashes when we don’t constantly feed the beast (because of imbalanced hormones)….

… especially when we’re stressed, depressed, or anxious… amplifying our urge to gobble down our favorite snack or sweet.

I couldn’t break free using willpower alone.

Those tips floating around the internet weren’t helping either… like clearing out the tempting foods, steering clear of places that might tempt me, eating many small meals (which is actually the worst you can do for weight loss biologically, and kept me always thinking about food).

Fine if I wanted to become a hermit… ordering all my food through Amazon and never going out or to work!

But I’m looking to still live my life, thank you.

None were solving the real issue:

  • Craving that box of Cheez-its or bag of potato chips.
  • Or walking by those cookies that keep showing up at work without grabbing one every time.
  • Getting through the afternoon without craving a sweet pick-me-up to keep me from crashing… or at night just because.

I was doing everything I could to lose weight on diet after diet… and not losing a pound… even as a doctor.

In fact, I was gaining weight every time…

Until I could finally stop the cravings – the crunchy carbs, the junk food, the soda’s, the sweets….

What if we no longer had to fight these cravings and compulsive eating habits?

So they aren’t a constant source of temptation and self-sabotage… today, tomorrow, or a month from now.

  • To not just resist snacking or religiously avoid temptations, but be free of feeling the NEED to snack.
  • To no longer be held hostage by afternoon energy crashes or the need to snack just to get through the day.
  • To no longer be at the mercy of hormone imbalances that are triggering more hunger and cravings when we don’t need any more food.
  • To no longer have to eat just to feel good again (but harming our health and waistline in the process).

When I did, I was finally able to make progress on my healthy weight loss lifestyle after years of struggling and creeping weight gain, AND…

  • Dropped two dress sizes
  • Had no problem keeping up with my rambunctious boys
  • And feel healthier and younger than I can remember.

With the Recognize, Resolve, and Reset method, we can finally:

  1. Recognize what’s really triggering the snacking, craving, and emotional eating patterns
  2. Resolve the triggers and the responses (such as snacking) using simple techniques to break the pattern and create new responses… even if you think you’re addicted to sugar
  3. And Reset those old eating patterns that have us stuck, all while allowing our hormones and insulin levels to finally rest and reset to your natural fat burning process between meals. Now burning stored fat to efficiently sustain our energy without going hungry or having hormone-induced cravings

All within the 7 day “Snacking Freedom Solution” online program, which I’ll guide you through step by step, with simple, effective techniques and daily motivation and support to keep you going.

    Break Free of Snacking and Cravings Today for only $79.99 $12.99 and get my free bonuses just for signing up…

    “It’s so crazy to think that snacking isn’t part of my life now and I don’t miss it even a little.

    Before going through the program, it really never occurred to me that snacking was one of the things preventing me from losing weight.

    Last winter was a really low point for my health and body image…..and a really high point for my weight.

    I was looking at all the things I’ve tried in the past and just feeling so pessimistic about it because none of it had ever worked anyway.

    But the results I got from Heather’s program were really mind-blowing.

    I lost quite a bit weight within a few weeks with just that little tweak in my habits (which was awesome!) but what I really noticed was that I didn’t feel ravenous all the time.

    I was often not even hungry at the next meal time and my brain wasn’t constantly obsessing about what I could eat next.”

    - Katie

    I’ve Seen this one Change Transforming Weight Loss, Health, and Fatigue in Client after Client

    Which is why I can’t keep it just to my private weight loss lifestyle patients any longer. I had to get it out and accessible because one change can have such an impact.


    Like Cassie:

    Cassie used to feel out of control around 3-5pm every day. Carbs carbs carbs. It was all she could think about… every day.

    Then she would give in and get bloated and get this unwell feeling. She would start feeling emotionally out of it, and upset with herself for her “lack of willpower.”

    Playing craving detective, she had a breakthrough on what she was using food for emotionally – buffering boredom and negative emotions she had – and shifted her habit through this method.

    Within one and half weeks, this new habit and new thought pattern was old hat and her old binging sessions were a thing of the past.


    And Sandy:

    Sandy used to feel a gut punch of ‘hunger’ when frustrated with the kids, stressed at work, or remembering some not so great memories.

    She didn’t know what to do about it, so she tried to be healthier about the snacks she ate without actually fixing the problem. Those were usually ‘healthy’ food products that weren’t actually healthy for her… like protein bars, or trail mix, or fruit sauces, (but not always, chips and cookies were easy too)….

    Using this method, she was able to face this emotional eating and see it for what it was.

    It’s not like we were digging into deep trauma here.

    It’s not therapy.

    She could recognize how she was automatically reacting to these stressors in her life and feeding them… contributing to the cycle instead of breaking free of it.

    Then using simple “meta-cognition” techniques to shift her thought pattern, she turned her reaction into something that supports her new healthy lifestyle, instead of continuing the destructive cycle.

    What was once a “gut punch of hunger”, she transformed into a trigger for self-care, as automatic as the hunger and craving once was.

    Experience the Proven “Snacking Freedom Solution” in this 7 Day Program

    I’m Dr. Heather Hammerstedt, emergency medicine doctor and board certified in Lifestyle Medicine.

    Over the course of seven days, here’s what we’re going to do together…

    • Each day we start with a quick podcast of the day… where I show you, step by step, how to break free of the triggers keeping us snacking day after day, using the techniques in the Recognize, Resolve, Reset method.
    • I’ll give you quick resources each day as well, including my essential tools and guides to make the process easier… from my hunger satisfaction scale to the “metacognition” technique that lets us short-circuit our automatic triggers to snack and emotionally eat and rewire them into health-supportive habits.
    • We’ll eat 3 meals of delicious, real food that promotes our health and energy throughout the day… all while discovering ways to make it easier and simpler to do this consistently in our crazy busy lives.
    • And, best of all, I’m giving you little bits of motivation and advice to keep you on track and motivated each day, all day…. for cementing these techniques in our life.

    Allowing us to finally make progress in our weight and health goals without snacking and emotional eating getting in the way any longer.

    And training our body to burn fat between meals instead of craving snacks.


    This is the critical domino that makes a naturally thin, healthy, and energized lifestyle SOOOO much easier.

    Starting down the path to becoming leaner, healthier, and with sustained energy… by finally neutralizing the need to snack.

    And for joining today, I’m giving you 83% off!

    The complete Snacking Freedom Solution 7 day program which can be done in 10 minutes a day, where you’ll be guided step by step through each technique of the Recognize, Resolve, and Reset method. The method we use to neutralize the need to snack while sustaining energy and eliminating hunger.

    PLUS Special Bonus #1:
    My “Travel Tips for Success Checklist”

    I know travel can be the most challenging time, so I’ve put together this special BONUS checklist just for you so you can take on travel without a worry, and without relapsing into your past snacking habits. Valued at $24.99

    AND Special Bonus #2:
    My “Trader Joe’s Shopping Checklist”

    Based on our WholeYou™ Weight Wellness™ approach to creating a naturally thin, healthy, and energized lifestyle. I combed through the entire store to create this complete guide of Weight Wellness™ approved foods from every aisle. Valued at $49

    AND Special Bonus #3:
    The “Weight Wellness™ Quick Start Guide”

    Core principles of the naturally thin, healthy, and energized lifestyle we help people implement in their lives every day in our premium coaching program, yours free with this offer. Valued at $29

    AND Special Bonus #4:
    The Weight Wellness™ Blueprint Workshop:
    3 Shifts to Creating a Naturally Thin, Healthy, and Energized Lifestyle that Lasts

    At the end of the challenge, you’ll be able to attend this virtual workshop for those who are tired of the yo-yo dieting cycle with little to no results, and are ready to shift to a lifetime of weight wellness that’s automatic… with real, delicious food. These are the critical shifts I spent over 300 hours discovering to finally achieve the “Weight Wellness” lifestyle when I couldn’t get any of the dieting advice out there to work. A lifestyle approach I could sustain, and that not only helped me finally lose weight, but boosts my health and my energy. Valued at $249

    Total value of over $390.99

    Join today for 
    just $79.99 $12.99

    “When I realized what snacking was doing to my struggle to lose weight, I decided to just stop it. But a couple weeks later I had urges so I snacked a bit- good ones even. Some bits, dried fruit, a yogurt …. Then I tracked what it was doing to my weight loss progress and 🥺🥺🥺🥺!! So I did Heather’s program. To this day- snacking is now rare for me. And before I knew it, I’d lost 18 pounds.”

    - Adora

    “I am a 62 year old woman who has spent my whole life concerned about weight gain and health, as my family history and genetics is riddled with heart disease and diabetes. This healthier eating has now become my new habit! I feel so much better; pants are looser, the bloating feeling in my gut is gone, I am finally in control of what I eat, not the other way around, which is a miracle! In summary, my eating habits have changed to the healthier, I am 12 pounds lighter and I will confidently and enthusiastically continue. Thank you, Heather!”

    - Nancy

    “The three biggest times I snacked were in the car on long commutes, at work and then at night watching tv… And at night I was exhausted and had no willpower left to resist. It wasn’t until I could remove these cravings that I finally was able to lose weight, along with a healthy lifestyle and relationship with food that empowered me to stick with it.”

    - Leisa