Break the Cravings for those Carby Snacks, Sweets, and Soda without Willpower

Using my proven Snacking Freedom Solution, eliminate this single biggest factor I see constantly sabotaging weight loss and health goals… without hunger, energy crashes, or always having to fight or avoid these temptations altogether.

Let’s get real:

Even on an otherwise healthy diet, snacking is killing our ability to lose weight, sustain energy, and get healthy.

That’s because it keeps your body from ever switching to fat burning mode between meals

While stoking continuous cravings, hunger, and energy crashes when we don’t constantly feed the beast (because of imbalanced hormones)….

especially when we’re stressed, depressed, or anxious… amplifying our urge to gobble down our favorite snack or sweet.

I couldn’t break free using willpower alone.

Those tips floating around the internet weren’t helping either… like clearing out the tempting foods, steering clear of places that might tempt me, eating many small meals (which is actually the worst you can do for fat burning).

Fine if I wanted to become a hermit… ordering all my food through Amazon and never going out or going to work!

But I’m looking to still live my life, thank you.

None were solving the real issue:

  • Craving that box of Cheez-its or bag of potato chips…. and always thinking about food.
  • Or walking by those cookies that keep showing up at work without grabbing one every time.
  • Or getting through the afternoon without craving a sweet pick-me-up to keep me from crashing… or at night just because.


Those solutions are all based on RESISTING and AVOIDING temptation… instead of ELIMINATING the cravings in the first place.

How can you ever be free of them that way?

I was doing everything I could to lose weight on diet after diet… and not losing a pound… even as a doctor.

In fact, I was gaining weight every time.

Until I could finally stop the cravings – the crunchy carbs, the junk food, the soda’s, the sweets and between meal pick-me-ups…

What if we no longer had to fight these cravings and compulsive eating habits?

When I did, I was finally able to make progress on my healthy weight loss lifestyle after years of struggling and creeping weight gain, AND…

  • Dropped two dress sizes
  • Had no problem keeping up with my rambunctious boys
  • And felt healthier and younger than I can remember.

With the Recognize, Resolve, and Reset method, you can finally:

  1. Recognize what’s really triggering the snacking, craving, and emotional eating patterns. Get to the true source… so we’re no longer powerless to change it.
  2. Resolve the triggers and the responses (such as snacking) using simple “metacognition” techniques to break the pattern and create new, healthy responses… even if you think you’re addicted to sugar.
  3. And Reset those old eating patterns and allow your hormones and insulin levels to finally rest and reset. Which triggers your body to burn fat between meals instead of triggering cravings and crashing.

    “It’s so crazy to think that snacking isn’t part of my life now and I don’t miss it even a little.

    Last winter was a really low point for my health and body image…..and a really high point for my weight.

    I was looking at all the things I’ve tried in the past and just feeling so pessimistic about it because none of it had ever worked anyway.

    But the results I got from Heather’s program were really mind-blowing.

    I lost quite a bit weight within a few weeks with just that little tweak in my habits (which was awesome!) but what I really noticed was that I didn’t feel ravenous all the time.

    I was often not even hungry at the next meal time and my brain wasn’t constantly obsessing about what I could eat next.”

    - Katie

    I’ve Seen this one Change Transforming Weight Loss, Health, and Fatigue in Client after Client

    Which is why I can’t keep it just to my private weight loss lifestyle patients any longer. I had to get it out and accessible because one change can have such an impact.


    Like Cassie:

    Cassie used to feel out of control around 3-5pm every day. Carbs carbs carbs. It was all she could think about… every day.

    Then she would give in and get bloated and get this unwell feeling. She would start feeling emotionally out of it, and upset with herself for her “lack of willpower.”

    Playing craving detective, she had a breakthrough on what she was using food for emotionally – buffering boredom and negative emotions she had – and shifted her habit through this method.

    Within one and half weeks, this new habit and new thought pattern was old hat and her old binging sessions were a thing of the past.

    And Sandy:

    Sandy used to feel a gut punch of ‘hunger’ when frustrated with the kids, stressed at work, or remembering some not so great memories.

    She didn’t know what to do about it, so she tried to be healthier about the snacks she ate without actually fixing the problem. Those were usually ‘healthy’ food products that weren’t actually healthy for her… like protein bars, or trail mix, or fruit sauces, (but not always, chips and cookies were easy too)….

    Using this method, she was able to face this emotional eating and see it for what it was.

    It’s not like we were digging into deep trauma here.

    It’s not therapy.

    She could recognize how she was automatically reacting to these stressors in her life and feeding them… contributing to the cycle instead of breaking free of it.

    Then using simple “meta-cognition” techniques to shift her thought pattern, she turned her reaction into something that supports her new healthy lifestyle, instead of continuing the destructive cycle.

    What was once a “gut punch of hunger”, she transformed into a trigger for self-care, as automatic as the hunger and craving once was.

    I’m Dr. Heather Hammerstedt, emergency medicine doctor and board certified in Lifestyle Medicine.

    Over the course of seven days, I’ll be guiding you through the behavior science and weight science backed Recognize, Resolve, and Rest method.

    You’ll get quick podcasts, daily motivation and advice, and the specific techniques I use to recognize the source of…. and neutralize… the cravings and emotional eating.

    And you’ll begin healing your hormonal balance and insulin spikes that are causing hunger and carb/sugar cravings.

    All to train your body to burn fat between meals instead of craving snacks, sweets, and soda.

    “When I realized what snacking was doing to my struggle to lose weight, I decided to just stop it. But a couple weeks later I had urges so I snacked a bit- good ones even. Some bits, dried fruit, a yogurt …. Then I tracked what it was doing to my weight loss progress and 🥺🥺🥺🥺!! So I did Heather’s program. To this day- snacking is now rare for me. And before I knew it, I’d lost 18 pounds.”

    - Adora

    “I am a 62 year old woman who has spent my whole life concerned about weight gain and health, as my family history and genetics is riddled with heart disease and diabetes. This healthier eating has now become my new habit! I feel so much better; pants are looser, the bloating feeling in my gut is gone, I am finally in control of what I eat, not the other way around, which is a miracle! In summary, my eating habits have changed to the healthier, I am 12 pounds lighter and I will confidently and enthusiastically continue. Thank you, Heather!”

    - Nancy

    “The three biggest times I snacked were in the car on long commutes, at work and then at night watching tv… And at night I was exhausted and had no willpower left to resist. It wasn’t until I could remove these cravings that I finally was able to lose weight, along with a healthy lifestyle and relationship with food that empowered me to stick with it.”

    - Leisa


    You can go back to struggling in diet after diet to lose weight and get healthy… only to have those same old cravings sabotage it all.

    Or you can finally neutralize the source of these cravings for carby snacks, sweets, and emotional eating… and finally make progress in your weight and health goals.

    Break free, lose weight, get healthy, get your energy back… and be running around with the kids or grandkids again in no time!

    This is the critical domino that makes a naturally thin, healthy, and energized lifestyle SOOOO much easier.

    Starting down the path to becoming leaner, healthier, and with sustained energy… by finally neutralizing the need to snack.


    For joining today, I’m giving you 80% off!

    The Snacking Freedom Solution will guid you step by step through the Recognize, Resolve, and Reset method

    The method we use to neutralize the cravings for carby snacks, addiction to sweets, even daily soda habits, while sustaining energy and eliminating hunger.

    A method to change your cravings, instead of fight them.

    PLUS Special Bonus #1:
    My “Travel Tips for Success Checklist”

    I know travel can be the most challenging time, so I’ve put together this special BONUS checklist just for you so you can take on travel without a worry, and without relapsing into your past snacking habits. Valued at $24.99

    AND Special Bonus #2:
    My “Trader Joe’s Shopping Checklist”

    Based on our WholeYou™ Weight Wellness™ approach to creating a naturally thin, healthy, and energized lifestyle. I combed through the entire store to create this complete guide of Weight Wellness™ approved foods from every aisle. Valued at $29

    AND Special Bonus #3:
    The “Weight Wellness™ Quick Start Guide”

    Core principles of the naturally thin, healthy, and energized lifestyle we help people implement in their lives every day in our premium coaching program, yours free with this offer. Valued at $19

    AND Special Bonus #4:
    The Weight Wellness™ Blueprint Workshop:
    3 Shifts to Creating a Naturally Thin, Healthy, and Energized Lifestyle that Lasts

    At the end of the challenge, you’ll be able to attend this virtual workshop for those who are tired of the yo-yo dieting cycle with little to no results, and are ready to shift to a lifetime of weight wellness that’s automatic… with real, delicious food. These are the critical shifts I spent over 300 hours discovering to finally achieve the “Weight Wellness” lifestyle when I couldn’t get any of the dieting advice out there to work. A lifestyle approach I could sustain, and that not only helped me finally lose weight, but boosts my health and my energy. Valued at $149

    Total value of over $290.99

    Join today for 
    just $99.99 $19.99