Become a Founding Member for a Limited Time:

Get access to exclusive masterclasses and challenges to take your holistic health, life, and performance to a whole new level.

Dr. Heather Hammerstedt will release monthly topics filled with practical tools, straightforward guidance, and the latest science, to achieve your health and life goals.

BONUS for Joining Today:
Get access to a LIVE goal planning workshop with Heather, Shola, and Jeanne, on Dec. 28th!

Join us defining actionable goals for 2022, and a plan of action that will have you absolutely crushing them! This will be a live, interactive workshop just for founding members.

What You’ll Get as Part of the Total Access Membership:

If you’ve loved being part of the Curate Your Health Facebook Community and the Curate Your Health Podcast… this is your perfect next step to improve all areas of your health, life, and performance.

  • Access to exclusive masterclasses, programs, resources, and downloads in the Total Access portal… to help you achieve your health, life, and performance goals.
  • Monthly modules unlocked for you… guiding you through leveling up every area of your health and life step by step.
  • Concise and researched masterclasses on health topics important to you, from making and achieving big goals to beating inflammation to the current science on optimal nutrition.
  • Simple challenges designed to help you tackle important changes, such as our super popular 5 Day Sugar Detox, or our Stronger Core challenge.
  • Continued access to all previously unlocked modules to return to or go at your own pace, for as long as you are a member.
  • Special surprises only available to Total Access members.

Upcoming Modules Include:

Big Goals, Mini-Goals, and the “Compound Effect” for Achieving Them

Nutrition Fundamentals and Transforming Meals

Making Food Prep and Planning a Breeze

Metabolism, Exercise, + Energy Balance

How Your Brain Works, including Cravings and How to Shift Your Mindset

Emotions and Energy

Sleep, Stress and Self-care

Detoxes, Intermittent Fasting and Finding What’s Right For You, Gut Health

Join now to get Founding Member Pricing of over 60% off AND access to our live goal achieving workshop on Dec 28th!

Get access as a founding member for
only $50 $19.99/month

Or get 2 months free by joining yearly at $199/year