Join the Free Training from Dr. Heather Hammerstedt:
Reclaim Your Health, Mood, and Immunity by Maximizing Your Gut Health
The gut microbiome affects our entire body and mind. Join Dr. Heather Hammerstedt live to explore this critical health topic and get actionable, practical advice.
Some of what you’ll discover in this training:
- What is the gut microbiome and how does it affect your whole body and brain?
- The impacts of poor gut health on dementia, skin, heart, digestion, mood, inflammation, immune system, your weight and more.
- How to create mIcrobiome shifts and how they affect food addiction and cravings.
- What foods are recommended for a thriving gut microbiome?
- Skillpower strategies to incorporate gut health into your food plan.