The Weight Wellness Blueprint:
3 Shifts to Creating a Naturally Thin, Healthy, and Energized Lifestyle that Lasts
For those who are tired of the yo-yo dieting cycle with little to no results, and are ready to shift to a lifetime of weight wellness that's automatic... with real, delicious food.
Ditch the diets and Find a New Path to Weight Loss with a No-Diet, Never Hungry, Energy Boosting, Lifestyle Shifting Approach.
I'll show you what I uncovered like...
Plus, I'm going to share stories of those who've used this approach to lose weight, maintain weight wellness, and get all the thin and energized lifestyle side benefits.
Brandon, at age 42, having tried every diet in the book, and already running 5-7 miles 5 times a week, found herself frustrated, ashamed, tired, and giving up. And dropped her excess weight, started sleeping better, and was able to get back fully into her passion of backcountry skiing.
Nancy, at 62, obsessively stuffed herself with carb-laden foods every afternoon to get by, and felt terrible about it every time she did. In 2 weeks she had control again, and by 4 weeks was wanting to exercise again and already found her pants looser.
Cathy, a dietician, a personal trainer, and a marathoner, thought she ”knew what to do." But had her blood sugar dropping every couple of hours, and had to eat reflexively just to keep going. She was able shift it entirely and go 7-8 hours between meals, feeling full, with no crashes, better mood, and stopped obsessing about food. Plus, she was sleeping better!
Katie had two kids and was an emergency nurse. Hungry all the time, weight continuously creeping up, and worrying about keeping up with her kids or getting on the bike... she tried all of the diets with no long term success. Katie dropped her weight and just sent me a link to her new favorite High Intensity Training workout app. I don't think she's having trouble keeping up anymore!