208.917.1090

Save 50% Until SUNDAY:
Weight Wellness™ Small Group Coaching – the Complete 12 Week Program for a Slimming, Healthy, and Energized Lifestyle

Designed to address emotional eating triggers, weight loss resistance, and the hormonal dysregulation that triggers cravings, hunger, and weight loss resistance.

Program Starts MONDAY, April 13th!

Each group is limited to 6-10 people so everyone gets personalized attention from their coach.

And you get our entire system to mindset and biological transformation. Creating your own slimming, health-boosting, energizing lifestyle that is both sustainable and doesn’t leave you hungry and deprived. 

  • SKILLPOWER over willpower.
  • Getting back in control of food.
  • Beating the hormone dysregulation at the heart of weight-loss resistance.
  • Replacing yo-yo dieting with a consistent, doable lifestyle that lasts… without hating what you eat the rest of your life.
  • Direct support, and the option to add on a mindset coach!

 There’s literally no more excuses to putting this off.

Save $700 on Weight Wellness™ Small Group coaching program until Sunday ONLY.

Join the Weight Wellness™ Group Program
For Only $1399 $699 (50% off)
OR
3 Payments of $249

 

Join the Weight Wellness
Group Program

Get the full Weight Wellness™ group coaching program  including:

  • 12 weeks of group coaching with your medically trained WholeYou Weight Wellness™ coach
  • A community of support from those going through the program with you
  • The WholeYou™ Lifestyle Transformation System™ and all 6  Weight Wellness™ Enhancers for a lifetime of weight wellness.
  • Bonus #1: Weight Wellness™ Parents ($495 value)
  • Bonus #2: Temptation Proof Travel ($349 value)
  • Bonus #3: WholeYou Fit Introductory Masterclass ($595 value)

Only available for 3 days, so sign up today!

Join for just 3 monthly payments of $249

— OR —

Save $50 by paying in full today

 

Upgrade to the Weight Wellness™ Personal Coaching and Mindset Program

Get everything in the Weight Wellness™ program…. PLUS:

  • Your own personal coach for all 12 weeks of the program (instead of a group coach)
  • Additionally – Your own MINDSET coach to go deep on mindset for profound lifestyle change
  • Medical level privacy as you work with your coach one-on-one
  • Daily YouAte food logging app and coach feedback
  • Start when you choose.

It all starts with a free strategy call to identify your perfect fit:

Schedule Your Strategy Call

A Complete, Science-Backed System for a Healthy, Weight Loss Lifestyle You Can Actually Sustain

Designed to help you losing weight, sleep better, having greater focus for your family, life, and work, and improving your overall health and resilience in the process.

Wholist has truly changed my whole mindset about food and health – and I can’t recommend it enough. It saddens me to think of all the years I spent trying to diet, lose weight, and be healthier with all the WRONG information and not a shred of evidence to explain why I was torturing my body and mind.

Mainstream advice for weight loss only sets us up to fail and then blame ourselves! The SCIENCE behind Dr. H’s methods is truly revolutionary and so much easier to adapt into a “lifestyle change” than any diet I’ve ever tried.

I’ve lost more weight, more easily, than I ever have before and I don’t feel deprived or that I’m longing for off-limits foods. While losing weight was my primary goal, I so appreciate the chance to work on changing the way I think about so many things in my life. I can’t thank Dr. H enough for how her program has affected my waistline and my overall physical and mental health.”

Katie N.

Weight Wellness™ Client

Wholist has helped me re-evaluate my relationship with food… not just what I eat, but when I eat and why I eat. I have learned why my body needs the foods it does when it needs them, and how to use food as fuel rather than entertainment or false enjoyment. I love to eat, and I love to cook. That hasn’t changed, but now I have the tools to do so in a way that benefits my long term heath and well being.

Peter O.

Weight Wellness™ Client

The education, coaching and guidance is direct, yet without a single shred of shaming or guilt. The WHOLIST health program is designed to help recalibrate what we know about healthy lifestyle choices.

In this new year I wanted to gift myself with a completely different framework of thinking that would aid me in shedding more than just body weight!

After only 10 days I cannot believe the difference in my eating patterns (never hungry), my sleep habits (yay to a full nights’ sleep), and how much more focused I am with my work responsibilities.

Yes, my waistline is benefitting from this program, but the big surprise I did not imagine when I started, was how much my brain would improve.

No lie– it’s all connected and Dr. Heather’s daily messages and weekly coaching makes it easy to stay on track with better choices and revised thinking about those choices!

Adora M.

Weight Wellness™ Client

Today, at 40 years old, I’m stronger and faster and weigh less than I did playing college soccer.

  • I dropped two sizes.
  • My kids have no chance of catching me.
  • I have the confidence to take on more than I could before – whether it be leaping forward in my career or business, in beating my previous best running time, in strengthening my family and relationships.
  • At the end of all of this, I have a naturally thin and healthy lifestyle that doesn’t work for one, intense month and then go back to normal.

These are shifts that I (and others I’ve shared this with) now do as just a natural part of our lives.

We rewired our brains and bodies to live, eat, and think like a naturally thin and healthy person.

We are FEELING better every day … while not struggling to keep it going.

It is seamless in our lives, and in our natural, daily choices.

That’s why it’s a Lifestyle Transformation System… and NOT a diet.

Sound like something you’re looking for?

Lasting weight loss, and healthy, energizing lifestyle that doesn’t leave you feeling deprived the rest of your life?

Get all 6 Weight Wellness™ Lifestyle Enhancers implemented in your life with the Weight Wellness™ Total Health Transformation System™ step by tiny step

A 5 element system designed to rewire your brain, body, and habits for permanent changes that go deeper than willpower and meal plans.

Based on biochemistry, behavior change science, and modern psychology, these elements work together to fundamentally shift your lifestyle to the one you want... without relying on constant willpower.

Bite-Size, Ultra-Convenient Steps

Working with Our Biology Instead of Against it

Mindset Shifts and Habit Building

Accountability and Support

Bring on the Wins!

When you join, you’ll get a community with you and your

WholeYou Weight Wellness™ SMALL Group Coach – Only 6-10 People per Group

We keep the groups this small because you will be getting DIRECT and personalized access to your coach every week.

This isn’t some big, anonymous group call.

This is an intimate group where you get to bring up what you’ve been facing directly with your coach each week.

Those who show up get TREMENDOUS results, as good of results as our personal coaching which costs 7 times as much!

Every single one of our coaches meet all of these high expectations to become a WholeYou™ Coach.

  1. They professional experience as healthcare practitioners - such as doctors, nurses, dietitians.
  2. They have the right qualities that make a really good and effective coach - like the ability to enable you to make your own decisions, and then hold you accountable, kindly but firmly.
  3. They have direct experience in the kinds of challenges you face every day.
  4. They need to be immersed in our WholeYou™ approach and have gone through it themselves. So they have a depth of experience to help you through any challenge and situation.
  5. They need to understand the psychological aspects of what you are trying to accomplish, not just the physical ones. So they can guide you through even those messy problems in life, relationships, even your own relationship with food and yourself.

PLUS: Added Support to Ensure No One is Left Behind

Additional Live Coaching "Team Calls"

Even more live support opportunities with our team of coaches. This is in addition to your weekly small group sessions and direct chat/email access to your dedicated coach!

Support and Guidance of Our Incredible Client Success Team

Fron onboarding you into the program to helping you with any problems or questions you have... they're real people ready to help when you need it.

A Community to Support You Without Shame or Judgement

We don't do public weigh-ins. Instead we provide you with a place to confidently share your struggles and get help with a community that's only there to support you as they go through the same things themselves.

Questions others like you have asked before

saying “YES!” to life-long Weight Wellness:

Q: I want to do this, but I'm already stretched wayyy too thin, how much time is this going to take?

That is a tremendous question that so many who join us have struggled with diets they’ve tried in the past.

I hear you 🙂

We’ve also gone to bed and woken up cuddled next to our iPhones.

Skipped meals.

And felt like adding one more thing to our never-ending to-do list will be the thing that finally leaves us ugly-crying in the corner.

But here’s the thing…

This program gives you BACK time.

When you take this naturally thin, health-boosting approach to weight loss, you typically get…

  • More and sustained energy
  • More hours in your day where you are alert and focused
  • Better sleep so you can wake up rested without hitting the snooze button about thirty times and still being too groggy to do anything next two hours

AND…

We make each step so simple and easy to do you can’t not do it. It’s as simple as looking at text and listening to a quick 10 minute podcast on your way to work.

It’s just making that commute, or trip to the gym, or waiting in line a little more enjoyable.

And there’s no calorie tracking or journaling.

And your coaching session – that will become the highlight of your week.

Seriously, your amazing coach is what makes the whole experience exceptional, and many don’t want to stop when the program ends, and sign up for additional coaching sessions so they don’t have to give that up.

Q: Okay Heather, let's get real... Really, what kind of diet is this?

We aren’t going on a diet!

Diets don’t work, we all know that, but no one wants to admit it.

What we are going to do is eat real whole food, that tastes good, at times that research supports the improvement of your metabolic digestion and weight loss.

And…

Teach you techniques to more easily make better choices every day with less struggle and cravings.

This is a lifestyle training program.

A coaching led process of rewiring your brain and body to shift your lifestyle, eating habits, and automatic decision making to that of a naturally thin and healthy person.

You’ll never go hungry, be restricted only to specific foods, or need a tremendous amount of willpower just to get through it.

And your coach will work with you to make it work with your unique needs, preferences, and even that favorite food you can’t imagine ever giving up.

You’re not given an all or nothing meal plan and food list that you have to somehow make fit with your dietary needs, personal likes and dislikes, and the fact that you live and maybe even cook for a home of amazing people you love.

Your coach is there for you to help you customize a way of eating that works for you, and helps you lose weight.

Because the truth is:

It’s not just what you eat, and it’s definitely not self-deprivation.

And all those restrictive diet plans and added stress are just triggering your body to freak out and go into fat-storing survival mode.

I promise you that this program is about never going hungry, eating real, healthy, delicious food you want to eat, and more importantly making the critical shifts in your body and mind that have you living like a naturally thin person.

And in the process:

Helping you reduce the cravings and hungers that have you constantly reaching for those foods you honestly don’t really want to be eating anymore. Those foods that you know aren’t serving you, and that are making you feel crappy afterwards, but have a gravitational pull you can’t break free of.

You know what I’m talking about.

This is all about choice.

Your choice.

Not at the mercy of a diet plan or your own cravings. In control, confident, and empowered.

And you’ll know the why behind everything you choose to eat or not eat, the exercise you choose to do or not do, the lifestyle choices you choose to make or not make.

You are in control.

Q: Am I going to follow through on this program even when I've failed or struggled before?

That’s probably been a problem in the past, right?

  • Maybe you would be all fired up to take on that fad diet, only to see your willpower dwindling to nothing the moment life got stressful, or the pressure was turned up with that dinner party Friday night, that weekend away, those surprise cookies at work. How can you say no?
  • Maybe you were always in contemplation mode about how you were going to change your life to be healthier and slim down, but rarely did anything for longer than a week… and it never worked because it was never the right approach anyway.
  • Maybe you did everything you were supposed to, lost weight, but the second the program was over – BOOM – everything goes out the window and the pounds jump right back on.

Eck, ya, it’s painful…

And chips away at our soul a little every time.

I DO NOT want that for you yet again.

That’s why there is no DIY option here. This is a full 12 week coaching program, with a digital program you can absorb step by step even in the busiest, craziest, and most stressful of lives, and will have with you long after these 12 weeks end.

Our content has been crafted after over 300 hours of research and learning about weight science, nutrition, medical literature, and cognitive behavioral therapy/mindset work.

Our weight coaches are here for you for support, accountability, and tailoring the program around your life. And our mindset coaches are here for expertise around mindfulness, motivation and life’s big issues that affect your food choices.

You aren’t on your own with this one.

You aren’t feeling deprived or struggling to find hours to devote in front of a computer to learning the program.

Our Lifestyle Transformation System is designed to be delivered right through your phone in snackable pieces to seamlessly fit into the busiest of lives. Lives full of running around, picking up kids, dashing to meetings, barely fitting in a quick gym session, running errands, all the things piling up every day.

And the entire program is designed to layer on mindset shifts and biological shifts that gradually shift you to a naturally thin lifestyle.

Your coach is critical, and helps you overcome all of your struggles, and make everything work with your unique lifestyle.

If you’re ready to finally shift your life, your coach will help you make it happen.

Q: I love to cook and love food, are you going to tell me I can't eat?

LOL no! We love food as much as you do!

We are going to learn together how to love it even more, because it will still taste great and keep you satisfied – but you’ll know it is working for you and your goals, not against you.

And you’ll be shifting your psychology with techniques that will leave you no longer longing for those “danger foods” that aren’t serving you.

Q: How do the coaching sessions work?

You will join your coach on video chat with the rest of your community going through it with you.

It is easy to do and can be done on your phone (through our app) or web browser, designed to be as flexible and easy for you as possible because we know your life is busy.

And each session will be recorded and provided to you in case you can’t show up live.

There will be opportunity to bring up successes, issues, and more, and get the expert help of your group coach. And you get the benefit of listening to the advice they’re giving others facing the same challenges as you.

Q: What is the difference between the group coaching and the personal coaching and mindset program?

With the personal coaching and mindset program you get access to all of the standard weight wellness program benefits, plus both a personal coach you work with one on one (instead of a group coach)… and a personal mindset coach!

Both coaches are entirely private sessions, one-on-one with your coaches throughout the 12 weeks of the program.

You get to choose a mindset coach that will work with you on LIFE’s issues that are getting in the way of making healthy choices toward food and work and family and more.

After you purchase, you will be able to choose to work with:

  • A Brene Brown-trained physician life coach
  • A physician meditation guide
  • Or a clinical hypnotherapist.

I believe EVERYONE should have a support guide/therapist like this and private coaching, especially around a life transformation as big and impactful as this.

By now you know the difference between starving your way to (at best) temporary weight loss…. and instead achieving a naturally thin, healthy, and energized lifestyle that lasts.

It’s called Weight Wellness™.

It all comes down to throwing out the old rules and myths keeping you trapped in a dieting loop filled with starvation, restriction, dragging energy, and creeping weight gain…. just like I had….

And rewiring your brain and body for a Weight Wellness™ lifestyle you love.

  • If you’ve been struggling to lose weight and keep it off with standard diets, or even the newer low-carb ones….
  • If you’ve been worried about looming conditions like diabetes or erratic blood sugar and more…
  • If you’ve struggled with cravings, sugar addiction, emotional eating, and bad habits that never go away….
  • If you’ve been seeking a better solution to feel as good as you’re going to look, and be around for decades to come – healthy and active…

It’s time to stop playing around with those cheats, hacks, and outdated dieting myths.

Use what we now know about weight science, the latest in behavioral change and mindset work, and the step by step process of our Lifestyle Transformation System to adopt the naturally thin, healthy, and energized Weight Wellness™ lifestyle.

This 12 week program helps you implement it successfully in your own life and tailor it to your unique life and circumstances.

 Ditch the yo-yo dieting and emotional eating binges…

Join the 90 Day Weight Wellness
Small Group Coaching Program

Now Only $1399 $699 (save $700) Until Sunday Night

Or join with three monthly payments of 249

—

 

We start on April 13th

Now you have two options… you can continue as you have been with diet after diet, struggling ever to lose weight while dumping more money and years of your life down the toilet…

Or you can create a shift in your life that lasts by implementing the naturally thin, healthy, and energized Weight Wellness™ lifestyle in your own life.

The choice is yours…

 

Join the Weight Wellness
Group Program

Get the full Weight Wellness™ group coaching program  including:

  • 12 weeks of group coaching with your medically trained WholeYou Weight Wellness™ coach
  • A community of support from those going through the program with you
  • The WholeYou™ Lifestyle Transformation System™ and all 6  Weight Wellness™ Enhancers for a lifetime of weight wellness.
  • Bonus #1: Weight Wellness™ Parents ($495 value)
  • Bonus #2: Temptation Proof Travel ($349 value)
  • Bonus #3: WholeYou Fit Introductory Masterclass ($595 value)

Only available until Sunday, so sign up today!

Join for just 3 monthly payments of $249

— OR —

Save $50 by paying in full today

 

Upgrade to the Weight Wellness™ Personal Coaching and Mindset Program

Get everything in the Weight Wellness™ program…. PLUS:

  • Your own personal coach for all 12 weeks of the program (instead of a group coach)
  • Additionally – Your own MINDSET coach to go deep on mindset for profound lifestyle change
  • Medical level privacy as you work with your coach one-on-one
  • Daily YouAte food logging app and coach feedback
  • Start when you choose.

It all starts with a free strategy call to identify your perfect fit:

Schedule Your Strategy Call

*Individual experiences differ. No medical promises are made, all results are based on our coaches guiding your own work - no magic pills here, just real food, real mindset shift, and lifestyle coaching.