Discover the 5 Shifts to Achieving Life-Long Weight Wellness™ without Feeling Constrained, Irritable, Hangry, and Tired
Ditch the diets. No more gimmicks, special protocols, yo-yo dieting, or restrictive craziness – just real food and real science.
Ditch the diets and Find a New Path to Weight Loss with a No-Diet, Never Hungry, Energy Boosting, Lifestyle Shifting Approach.
And show you what I uncovered like…
Plus, I’m going to share stories of those who’ve used this approach to lose weight, maintain weight wellness, and get all the side benefits!
Like better and more consistent energy, sleeping through the night more rested, having more focus and confidence, and more…
Brandon, at age 42, having tried every diet in the book, and already running 5-7 miles 5 times a week, found herself 190 pounds, frustrated, ashamed, tired, and giving up. And dropped 22 pounds, started sleeping better, and was able to get back fully into her passion of backcountry skiing.
Nancy, at 62, obsessively stuffed herself with carb-laden foods every afternoon to get by, and felt terrible about it every time she did. In 2 weeks she had control again, and by 4 weeks was wanting to exercise again and already found her pants looser.
Cathy, a dietician, a personal trainer, and a marathoner, thought she ”knew what to do.” But had her blood sugar dropping every couple of hours, and had to eat reflexively just to keep going. She was able shift it entirely and go 7-8 hours between meals, feeling full, with no crashes, better mood, and stopped obsessing about food. Plus, she was sleeping better!
Katie had two kids and was an emergency nurse. Hungry all the time, up more than 25 pounds, and worrying about keeping up with her kids or getting on the bike… she tried all of the diets with no long term success. Katie dropped 20 pounds and just sent me a link to her new favorite High Intensity Training workout app. I don’t think she’s having trouble keeping up anymore!