Discover the 5 Shifts to Achieving Life-Long Weight Wellness™ without Feeling Constrained, Irritable, Hangry, and Tired

Ditch the diets. No more gimmicks, special protocols, yo-yo dieting, or restrictive craziness – just real food and real science.

Shouldn’t getting to a healthier weight actually FEEL healthier? More rested, more consistent energy, more physically capable…

Not like torture.

What’s the point of going through all that misery only to have your skinny jeans fit again for about a week before the pounds grow right back on?

I kept struggling to fight back my creeping weight and resulting fatigue. I saw what my friends were going through to do the same. And I said, “no more!”

I was going to crack this riddle.

How do I look healthier, FEEL healthier, and stay that way?

How do I actually lose those last few pounds for once before I end up dropping out of the dieting torture fest yet again?

I went a little crazy and spent over 300 hours researching the latest health, weight, and behavior change science only to realize most of what we “know” about dieting ended up being completely off, if not being downright wrong.

I’m going to share with you 5 key principles that came out of it that have now helped people finally have their clothes fit looser, sleeping better, and getting back to their passions, their kids, and their careers with confidence and sustained energy.

Join me, Dr. Hammerstedt on this FREE training, plus get my bonus Weight Wellness™ Quick Guide AND Trader Joe’s shopping checklist just for attending.

Simply click below and choose a date:

Ditch the diets and Find a New Path to Weight Loss with a No-Diet, Never Hungry, Energy Boosting, Lifestyle Shifting Approach.

And show you what I uncovered like…

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How to never torture and starve your way to weight loss again. So we can achieve our weight goals and FEEL healthier while doing it.

Find out how you can choose YOU instead, and concentrate on what your amazing body needs to function at it’s best ability to serve YOU, while ROCKING those skinny jeans.

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How we can take back control...

Shift our thinking, choose our own path, structure our choices, eat real food, lose weight, sleep better, think more clearly, and get back in control of our body and our food choices.

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The real reason we get stuck in our weight - which has nothing to do with willpower or our own failure.

See why our hormones are making us reach for that chip, how our body is confused and making us hungry, and what we can do to get out of this cycle.

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Why all that exercise is not helping, and might actually be triggering weight GAIN.

Find out what kinds of exercise contributes to gaining weight, which kinds can help us lose weight, and why it’s okay to not worry about exercise at all.

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Why calorie counting is a waste of time, and can sabotage success.

Calories in do not equal calories out. It isn’t that simple, nothing is. I’ll show you why and what to do instead based on modern science.

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The key to unmasking our hungers (YES! There are more than one type of hunger), and the metacognition practices to help us stop impulsively eating.

When the hungers strike, we’ll be able to shift how we feel and what we choose to do about it… instead of immediately scarfing down that plate of cookies. Because now we see what’s really going on, and what those different kinds of hungers really mean.

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Why our body wants to keep being lazy and keep being fed glucose, and why it's keeping our waistline from budging an inch no matter how much we run or calorie count.

I’ll show you how we can trigger the switch out of this default state it wants to stay in… to a naturally fat burning one.

Plus, I’m going to share stories of those who’ve used this approach to lose weight, maintain weight wellness, and get all the side benefits!

Like better and more consistent energy, sleeping through the night more rested, having more focus and confidence, and more…

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Brandon, at age 42, having tried every diet in the book, and already running 5-7 miles 5 times a week, found herself 190 pounds, frustrated, ashamed, tired, and giving up. And dropped 22 pounds, started sleeping better, and was able to get back fully into her passion of backcountry skiing.

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Nancy, at 62, obsessively stuffed herself with carb-laden foods every afternoon to get by, and felt terrible about it every time she did. In 2 weeks she had control again, and by 4 weeks was wanting to exercise again and already found her pants looser.

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Cathy, a dietician, a personal trainer, and a marathoner, thought she ”knew what to do.” But had her blood sugar dropping every couple of hours, and had to eat reflexively just to keep going. She was able shift it entirely and go 7-8 hours between meals, feeling full, with no crashes, better mood, and stopped obsessing about food. Plus, she was sleeping better!

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Katie had two kids and was an emergency nurse. Hungry all the time, up more than 25 pounds, and worrying about keeping up with her kids or getting on the bike… she tried all of the diets with no long term success. Katie dropped 20 pounds and just sent me a link to her new favorite High Intensity Training workout app. I don’t think she’s having trouble keeping up anymore!

Join this FREE training with Dr. Heather Hammerstedt:

Self-torture is no way to positive, lasting change.

It simply doesn’t make sense to torture yourself to your perfect body for the rest of your life.

And it hasn’t worked anyway.

Shouldn’t getting to a healthier weight actually FEEL healthier? More rested, more consistent energy, more physically capable…

Weight wellness is more than just losing weight, but having consistent energy, better sleep, and a lifetime change in your waistline… instead of a 30 day one.

I’m going to show you why torturing and starving yourself to weight loss through a “diet” doesn’t work and what to do instead, backed by solid science.
And I’m going to show you how to finally work with your body’s own weight system that wants nothing more than to have you fit, healthy, and never going hungry or having your energy drop.
We’ll even explore the simple mindset shifts and “metacognition” strategies that shortcut the need to depend on willpower and grit to succeed.

We’re too smart for the dieting gimmicks, and too busy and active for crazy restrictions and protocols that don’t fit the realities of our life, travels, and career.

Just get these few things right, which I’ll share with you in this training…

…and you’re free to live your life even while losing those last pounds, sleeping better, and having more energy, while eating real food.

Attend this free virtual training: