That is a tremendous question that so many who join us have struggled with diets they’ve tried in the past.

I hear you 🙂

We’ve also gone to bed and woken up cuddled next to our iPhones.

Skipped meals.

And felt like adding one more thing to our never-ending to-do list will be the thing that finally leaves us ugly-crying in the corner.

But here’s the thing…

This program gives you BACK time.

When you take this approach of Total Health Transformation, you typically get…

• More and sustained energy
• More hours in your day where you are alert and focused
• Better sleep so you can wake up rested without hitting the snooze button about thirty times and still being too groggy to do anything for the next two hours

AND…

We make each step so simple and easy to do you can’t not do it. It’s as simple as looking at a text and listening to a quick 5-10 minute podcast on your way to work.

It’s just making that commute, or trip to the gym, or waiting in line a little more enjoyable.

And there’s no calorie tracking or journaling.

And if you join with coaching sessions – that will become the highlight of your week.

Seriously, your amazing coach is what makes the whole experience exceptional, and many don’t want to stop when the program ends, and sign up for additional coaching sessions so they don’t have to give that up.

We’re not going on a diet!

Diets don’t work, we all know that, but no one knows what else to do.

What we are going to do is eat real whole food, that tastes good, at times that research supports the improvement of your metabolic digestion and weight loss.

And…

Teach you techniques to more easily make better choices every day with less struggle and cravings.

This is a Lifestyle Medicine based training program, designed by Dr. Heather, a board certified Lifestyle Medicine doctor.

A proven process of rewiring your brain and body to shift your lifestyle, eating habits, and automatic decision making to that of a naturally thin and optimally healthy person.

You’ll never go hungry, be restricted only to specific foods, or need a tremendous amount of willpower just to keep it up.

We’re all about SKILLPOWER over willpower.

Habit science. Biology. Psychology. Behavior change science.

And if you join with coaching, your coach will work with you to make it work with your unique needs, preferences, and even that favorite food you can’t imagine ever giving up.

You’re not given an all or nothing meal plan and food list that you have to somehow make fit with your dietary needs, personal likes and dislikes, and the fact that you live and maybe even cook for a home of amazing people you love.

You’re guided through customizing a way of eating that works for you, empowered with all the knowledge behind your choices. So you understand everything clearly and plainly.

Because the truth is:

It’s not just what you eat, and it’s definitely not self-deprivation.

And all those restrictive diet plans and added stress are just triggering your body to freak out and go into fat-storing survival mode.

I promise you that this program is about never going hungry, eating real, healthy, delicious food you want to eat, and more importantly making the critical shifts in your body and mind that have you living like a naturally thin and optimally healthy person.

And in the process:

Helping you reduce the cravings and hungers that have you constantly reaching for those foods you honestly don’t really want to be eating anymore, even if the cravings are overpowering.

Those foods that you know aren’t serving you, and that are making you feel crappy afterwards, but have a gravitational pull you can’t break free of.

You know what I’m talking about.

That’s not freedom.

That’s not choice.

This is all about choice.

Your choice.

Not at the mercy of a diet plan or your own cravings. In control, confident, and empowered.

And you’ll know the why behind everything you choose to eat or not eat, the exercise you choose to do or not do, the lifestyle choices you choose to make or not make.

You are in control.

Not your biology. Not your brain wiring. Not your life circumstances.

You.

That’s probably been a problem in the past, right?

• Maybe you would be all fired up to take on that fad diet, only to see your willpower dwindling to nothing the moment life got stressful, or the pressure was turned up with that dinner party Friday night, that weekend away, those surprise cookies at work. How can you say no?
• Maybe you were always in contemplation mode about how you were going to change your life to be healthier and slim down, but rarely did anything for longer than a week… and it never worked because it was never the right approach anyway.
• Maybe you did everything you were supposed to, lost weight, but the second the program was over – BOOM – everything goes out the window and the pounds jump right back on.

Eck, ya, it’s painful…

And chips away at our soul a little every time.

I DO NOT want that for you yet again.

That’s why we have a 12 week foundation you go through first before choosing where you want to focus next. 

This is a full 12 week process that lays the foundation such as losing 8-10% body weight, improving chronic health conditions, getting full sustained energy, and getting focus, clarity and drive.

With a digital program you can absorb step by step even in the busiest, craziest, and most stressful of lives, and will have with you long after these first 12 weeks end.

Our proven process has been crafted after over 300 hours of research and learning about weight science, nutrition, medical literature, and cognitive behavioral therapy/mindset work.

And worked for hundreds of people just like you already.

And if you join one of the coaching options, your Wholist coaches are here for you, providing live support, accountability, and tailoring the program around your life. And our mindset coaches are here for expertise around mindfulness, motivation, relationships, self-sabotage and self-doubt, and life’s big issues that affect your food choices.

You aren’t on your own with this one.

Our Total Health Transformation System is designed to be delivered right through your phone in snackable pieces to seamlessly fit into the busiest of lives. Lives full of running around, picking up kids, dashing to meetings, barely fitting in a quick gym session, running errands, all the things piling up every day.

I highly recommend joining one of the coaching options, as your coach is critical, and helps you overcome all of your struggles, and make everything work with your unique lifestyle far more easily.

If you’re ready to finally shift your life, now’s the time.