Join the Free Live Masterclass with Dr. Hammerstedt on May 19th:
Build a Healthy Kitchen: The Complete Guide to Setting Up Your Kitchen for Making Eating Healthy a Breeze
May 19th at
4pm PST/7pm EST
Limited time exclusive replay will be sent only to registrants
With Dr. Heather Hammerstedt
Founder of Wholist, Emergency and Lifestyle Medicine Physician
Secure your spot in this live training, and be ready to participate!
We’ll be developing a clear plan together for your kitchen, answering your questions, and giving you tons of strategies and insights to make healthy eating a breeze.
And I’ll be dishing out some my greatest kitchen and food prep strategies including:
Make healthy food a no-brainer by having the right foods, stored in the best way for freshness, and organized for easy access.
Discover the 4 “zones” of a healthy kitchen and how to optimize each one for the sake of your food, your wallet, and your food prep sanity.
My essential tools that every healthy kitchen needs, how to store them, and how to use them to make healthy eating easy… along with how to store, care for, and use them.
How to shop, choose, and store healthy foods of all kinds… ensuring you have everything on hand for both healthy meals and healthy snacks.
My freezer secrets to take advantage of this critical (but often limited) zone that helps immensely for consistently eating fresh, healthy whole foods.
How to use each space in your kitchen to be a healthy cooking ninja that’s totally organized, quick, and versatile.
Plus, for registering and showing up, I’m giving you these added bonuses:
Action planning worksheets and a cheatsheet to stocking and utilizing your 4 kitchen zones we’ll be going over in the training.
Companion ebook “Your Ultimate Guide to Building a Healthy Kitchen” as the perfect reference to go with this training.
My “Low Glycemic Foods Checklist” to help you identify the foods to keep your blood sugar in control, and maybe even discover some new favorites!
The “Pantry Essentials” one-page cheatsheet to ensure your pantry is always stocked with the best essentials for a healthy kitchen.
The “Refrigerator Essentials” one-page cheatsheet to also ensure your fridge is stocked with the best options for delicious, healthy meals on demand.