208.917.1090
Start your Weight Wellness Transformation, with Heather joining coaching calls for this group only!
End the yo-yoing with our evidence-backed, proven method:
Permanently Drop Pounds, Boost Your Energy, and Feel Amazing Physically and Mentally
in Just 12 weeks
Rewire your mind and body for sustained change. Eat real food and live a life you enjoy. All without needing willpower, going hungry, or struggling with cravings and emotional eating any longer.
And I’ll be personally joining in on coaching calls for this group only, so don’t miss this one!
What Those Stuck Yo-Yo Dieting Aren’t Being Told:
Fat and flavor are not the enemy. In fact, they are essential for both satiety and optimal health.
Fat doesn’t cause fat. It’s by having the right kinds of fat in your diet that you actually stay full longer, make your food taste amazing (along with some salt or vinegar), and actually provide what your body needs to turn ON it’s fat-burning engine.
Eat food that tastes good! I’ll show you how.
Cravings are biological and psychological... but they can be REWIRED so you can go from raging "sugar fiend" to walking right by the "goodie table" with ease.
But willpower won’t work.
Instead, we shift the hormone imbalance stoking our biological cravings and hunger. And shift those psychological triggers that are creating the emotional eating, cravings, hunger, and food triggers.
The result is quieting cravings and getting back in control of your food decisions, all while feeling satisfied longer. Instead of them getting stronger and stronger by resisting them.
Starving yourself to lose weight is THE worst thing you can do to actually get sustained results.
“Resist and Restrict” dieting only stokes hunger, cravings, hormone dysregulation, and slowing metabolism. Any weight you may lose is only temporary, and comes back with a vengeance.
We have another way that turns on your mind and body’s evolutionarily designed “lean, fit, and healthy” mode while eating real, delicious food until satisfied. But you can never get there if you’re constantly going hungry.
True, sustained weight loss is the RESULT of becoming your healthiest self... not the other way around.
It’s what we call “Total Health Transformation” – you are losing weight permanently because you are actually reversing the causes of “downhill metabolism”, fatigue, hormone dysregulation, blood sugar issues, chronic health conditions, even things like mood, clarity, and focus issues.
The result is that you lose weight naturally and effortlessly because your body is getting biologically younger and in better shape from the inside out. No starvation, excessive food restrictions, or struggling through another diet.
Plus, you get all of those health and performance benefits to play with the kids, achieve your goals, AND live well in old age. Even reverse many common chronic health conditions in the process.
Today, at over 40 years old, I’m now stronger and weigh less than I did playing college soccer…
… all while having a full-time emergency medicine career, a growing business, a family I love, and a non-profit.
I’ve dropped two sizes and feel so confident in my body, I love seeing myself in the mirror again and dressing up.
These are all shifts that I (and the hundreds of people we’ve coached) now do automatically.
I’m not fighting myself or my “sugar fiend.”
I’m loving my life and my choices.
I’m waking up rested and alive.
I’m healthier than ever and aging well.
I’m even preventing all of the chronic health conditions running rampant today.
I’m not worrying about my health or if I’ll have enough willpower to get through the day without “caving in” to those old cravings.
Lose Over 8-10% Body Weight in 12 Weeks* while Getting to Your Healthiest Self, Sustainably and Easily
A permanent shift in your health, performance, sleep, energy, mood, and more. We’ve even seen participants reducing meds and getting their labs back to pre-diabetic levels.
I had tried everything… I definitely thought something was wrong with my body. I just had yo-yo’d too many times. What I found was the whole truth at your program…
I’m just holistically a better person all around. This program worked. And in fact, I have not weighed this little in decades. And it’s coming off and I’m living my life… I enjoy the way I eat.
— Julie, tried everything
Wholist has truly changed my whole mindset about food and health – and I can’t recommend it enough. It saddens me to think of all the years I spent trying to diet, lose weight, and be healthier with all the WRONG information and not a shred of evidence to explain why I was torturing my body and mind.
Mainstream advice for weight loss only sets us up to fail and then blame ourselves! The SCIENCE behind Dr. H’s methods is truly revolutionary and so much easier to adapt into a “lifestyle change” than any diet I’ve ever tried.
I’ve lost more weight, more easily, than I ever have before and I don’t feel deprived or that I’m longing for off-limits foods. While losing weight was my primary goal, I so appreciate the chance to work on changing the way I think about so many things in my life. I can’t thank Dr. H enough for how her program has affected my waistline and my overall physical and mental health.”
BEFORE
AFTER
When you join, you’ll get a community with you and your
Weight Wellness™ Dedicated Coach
You’ll get live coaching sessions every week with your dedicated coach and your small, intimate group of only 8-10 like-minded people going through this with you.
PLUS – ANYTIME ACCESS to reach out to your dedicated coach by private chat or email for help or support whenever you need it!
Your own dedicated coach – with 1:1 access and weekly small group live video sessions.
Every single one of our coaches meet all of these high expectations to become a WholeYou™ Coach.
- They professional experience as healthcare practitioners - such as doctors, nurses, dietitians.
- They have the right qualities that make a really good and effective coach - like the ability to enable you to make your own decisions, and then hold you accountable, kindly but firmly.
- They have direct experience in the kinds of challenges you face every day.
- They need to be immersed in our WholeYou™ approach and have gone through it themselves. So they have a depth of experience to help you through any challenge and situation.
- They need to understand the psychological aspects of what you are trying to accomplish, not just the physical ones. So they can guide you through even those messy problems in life, relationships, even your own relationship with food and yourself.
PLUS: Added Support to Ensure No One is Left Behind
Additional Live Coaching "Team Calls"
Even more live support opportunities with our team of coaches. This is in addition to your weekly small group sessions and direct chat/email access to your dedicated coach!
Support and Guidance of Our Incredible Client Success Team
Fron onboarding you into the program to helping you with any problems or questions you have... they're real people ready to help when you need it.
A Community to Support You Without Shame or Judgement
We don't do public weigh-ins. Instead we provide you with a place to confidently share your struggles and get help with a community that's only there to support you as they go through the same things themselves.
What Else You Get with the Entire 12 Week Program
Guiding You Step-by-Step Through Our Proven Process of
Persistent Weight, Health and Energy Results
Daily Bite-Size Podcasts, Cheatsheets, and Resources to Make the Entire Program Simple and Easy to Follow
All delivered straight to your phone (by text), email, and with lifetime access in your client portal on our website. Each day adds a small piece of the puzzle, so within the first weeks you are already seeing changes in your weight, energy, sleep, and health... without being overwhelmed.
Supportive Messages and Motivation Every Day, Exactly When You Need it
Sent right to your email and phone via SMS text, we know the daily support that will keep you going throughout each day. Sending the right message at the right time to keep you going. People love these so much they ask us to restart them after the 12 weeks end!
Helpful Apps and Our Private Telehealth Portal with Anytime Chat with Your Coach
We set you up with our recommended apps like a food logging app that is as quick and simple as snapping a photo. And you'll interact with your coaches through our private and secure telehealth portal, including video coaching sessions and anytime chat with your coach.
You’ll Be Guided Through a Complete, Proven System
Expertly Designed to Make Every Pillar of “Total Health Transformation” Rock Solid…
So You Easily Slip off Pounds, Regain Your Health, and Nothing Holds You Back Ever Again.
You'll Be Guided Through a Complete, Proven System
Expertly Designed to Make Every Pillar of "Total Health Transformation" Rock Solid...
So You Easily Slip off Pounds, Regain Your Health, and Nothing Holds You Back Ever Again.
Pillar #1
Optimal Nutrition (without diets)
This is what you eat, but also when you eat and why you eat.
While having the flexibility to craft eating habits and meals that are filled with satisfying, delicious whole food that supports us on every level.
You'll be guided through simple tools and a deep understanding of how food affects you, how to personalize your food protocol, and cut through the hype and confusion around "healthy" food.
Food needs to be flexible, personalized, tasty, and able to fit your needs. Not to be some mythical "perfect" diet.
Pillar #2
Lifestyle (Rewiring Your Habits)
This encompasses all of the healthy habits and choices in daily life that make a huge impact on your health, weight, mood, and energy.
We simplify the process and cut through the confusion. You'll install only the most important healthy habits, using science-based habit-forming strategies, all on your terms.
Some of the many lifestyle factors we optimize for is your sleep, your environment, stress management, simple movement... even the life situations and relationships that are sabotaging you every time.
Pillar #3
Hormones (Rewiring Your Body)
Our bodies (even our moods) run on hormones. They are the chemical signals being passed around to tell our bodies and brains what to do and what we're feeling.
You'll soon understand this biochemical source of cravings and hunger, energy levels, blood sugar, sleep cycles, stress response, inflammation, even if we store or burn fat.
And how we completely ‘rewire’ it to instead turn on our body's evolutionarily designed mode to keep us lean, healthy, energized, and capable.
We'll do it step by step, crushing cravings and hunger, reigniting our energy, improving our mood, and becoming more resilient in the face of stress.
Even reversing "downhill metabolism" and our biological age so we can become leaner and healthier with ease. All in tiny steps for permanent results.
Pillar #4
Mind (Rewiring Your Brain)
Like Hormones are the biochemical source, our "mind gunk" is the psychological source of cravings, emotional eating, self-sabotage.
Everything from simple, automatic food triggers making you crave... to deeper issues like crumbling self-confidence, putting everyone else first, crippling perfectionism, or life and relationship issues keeping you stuck and powerless.
This is perhaps the most powerful component of the entire program. And why we have dedicated mindset coaches. Because this is the biggest thing blocking you from making any sustained change in your weight or health.
But we show you, step-by-step, how to rewire it all to get free of all the "mind gunk", and back in control of your own body and mind.
And then we show you how to wire in positive habits and empowering mindsets that support you, make you stronger, and put you fully in control of your own life choices.
Pillar #5
Support and Motivation
As soon as you enter you'll have an instant support system with all of the coaching, client success team, community, and the automated support and motivation through daily emails, texts, bite-sized podcasts.
We address all three levels of support...
1.) The support of our families and friends, and a supportive community on this journey with you.
2.) Expert coaches to guide and support you.
3.) An expertly crafted and proven process with regular guidance and motivation (through SMS and email).
We also address the support systems in your own life. Like how to get the support of your family and friends. What to do with social gatherings or difficult work situations. Even how to get your kids on board!
Transform your weight, health, and energy for good
without endless dieting or failing willpower…
Join the Weight Wellness™ 12 Week Small Group Coaching Program
Only $1999 $699 right now with 4th of July Pricing!
(Or a convenient 3 payment plan)
Now you have two options… you can continue as you have been with diet after diet, struggling forever to lose weight while dumping more money and years of your life down the toilet…
Or you can create a shift in your weight, health, energy, and performance that lasts a lifetime.
The choice is yours…
One Time Only Bonus for this Group:
Dr. Heather Hammerstedt is joining you on this one! She’ll be holding 3 exclusive coaching sessions with Heather for this group ONLY.
That means you need to join today to get access to these exclusive coaching sessions.
Ask her anything. Get her help on overcoming any challenge you’re facing. Special just for this group!
Everything you get when you join now:
The Complete 12 Week “Weight Wellness” Program, guiding you step by step through our proven process of rewiring your body and mind for persistent change to fit your goals and creating a life you enjoy.
1-on-1 Access to Your Coach Whenever You Need It
Anytime access via private chat or email to your own dedicated Wholist coach to reach out for help privately for personal support whenever you need it.
Weekly Live Coaching Video Sessions
12 weeks of weekly LIVE small-group coaching with only 8-10 people in your group, meaning you have exceptional direct access every week to discuss anything that comes up. And you get to learn from and feel supported by your small group which tend to create unexpected bonds with each other.
Online Portal with Lifetime Access for easy access to all program content
Everything sent to your phone through text messages (and email) guiding and motivating you through the 12 week program – people LOVE getting these!
Quick daily audibles with Dr. Heather guiding you through each small step or new nugget of knowledge, empowering you with all the science, tools, and the whole truth of reaching your weight and health goals sustainably.
Packed with cheatsheets, resources, and masterclasses to make implementing all 5 pillars straightforward and easy.
PLUS… These Additional Bonuses For Joining Today:
BONUS #1: Lock in LIFETIME ACCESS to the entire Weight Wellness online program - we're bringing back lifetime access.
($1999 value)
Normally only available when you join our premium personal coaching program.
BONUS #2: Living Plate Rx meal planning app loaded with Weight Wellness recipes
($599 value)
We show you how to intuitively eat for optimal health and weight loss without relying on food lists or recipe packs. But we know how much a good tool can make meal planning and trying out new things so much easier.
BONUS #3: Three months of Weight Wellness Momentum membership access and private Facebook Group
($157 value)
All of our coaches are in there regularly, we have new trainings and challenges every month, and a community of other current and past participants to learn from!
Get Your Weight + Health Transformation Started!
2 Options to Choose From:
Private coaching also available, see below if you’re looking for our 100% personal coaching program.
Join now at 4th of July special pricing and all the bonuses:
Normally priced at $1,999, now only $699
Join for just $699 (lowest price ever)
— OR —
I highly recommend:
Upgrade with Private Mindset Coaching for outsized results!
Go deeper into the mindset piece by working 1-on-1 with your own personal mindset coach for 3 hour long sessions. And get a Health Roadmap Session to dig deep and chart your personalized path forward.
Your mindset coach is incredibly powerful. They will help you dig into the mindset issues keeping you stuck, from emotional eating/food relationship issues… to unconscious habits and triggers you can’t shake… to life challenges that are getting in the way of true change.
You’ll get the full program PLUS:
- A Whole You Health Roadmap Session, one-on-one with your weight coach.
- 3 private Mindset Coaching Sessions with one of our expert mindset coaches of your choice.
Join for just 3 monthly payments of $489
— OR —
Want 100% Private Personal Coaching Instead?
Schedule a free Strategy Call with our strategists »
This is a quick chat to ensure you’ll get the most results, reach your own unique goals, and get the perfect fit of program options for your needs and budget.
The education, coaching and guidance is direct, yet without a single shred of shaming or guilt. The WHOLIST health program is designed to help recalibrate what we know about healthy lifestyle choices.
In this new year I wanted to gift myself with a completely different framework of thinking that would aid me in shedding more than just body weight!
After only 10 days I cannot believe the difference in my eating patterns (never hungry), my sleep habits (yay to a full nights’ sleep), and how much more focused I am with my work responsibilities.
Yes, my waistline is benefitting from this program, but the big surprise I did not imagine when I started, was how much my brain would improve.
No lie– it’s all connected and Dr. Heather’s daily messages and weekly coaching makes it easy to stay on track with better choices and revised thinking about those choices!
*Individual experiences differ. No medical promises are made, all results are based on our coaches guiding your own work - no magic pills here, just real food, real mindset shift, and lifestyle coaching.
So who is perfect for (and gets the most out of) Weight Wellness?
Here’s the qualities of people who have been able to follow through and get results from this program:
- You want to eat healthy, delicious real food you choose, not tasteless manufactured “diet” food or a restrictive, approved food list devoid of flavor.
- You see how your weight and eating habits are affecting everything in your life – how you feel, how you look, your confidence, your energy, even your sleep.
- You aren’t messing around anymore… you’re all in on making real change. No more temporary diets and creeping weight.
- You haven’t managed to follow through on diets before… we specialize in helping those who’ve tried everything (even surgery) and haven’t been able to sustain anything.
- You’ve had enough of yo-yoing and slipping backwards and are getting increasingly worried about increasing weight, blood sugar, fatigue, aches, and health problems.
The knowledge and empowerment to take control over my health and eating choices has been remarkable. The science behind the info provided by Dr. Hammerstedt is easy to comprehend and is never offered with judgement or in a patronizing way.
I was worried that I couldn’t fully use all of it because of my busy life ( true for all, right?) But the real kicker here, is that because she integrates all the available technology, it actually makes it easy to use. I can tap into it whenever it fits my schedule and needs.