The Weight Wellness™ Blueprint:

3 Shifts to Creating a Naturally Slimming, Healthy Lifestyle Full of Energy that Lasts

For those who are tired of the yo-yo dieting cycle with little to no results, and are ready to enhance your lifestyle, shut down cravings, and eat real, delicious food until fully satisfied.

Shouldn’t getting to a healthier weight actually FEEL healthier? More rested, more consistent energy, more capable and focused…

I thought so.

What’s the point of going through all that misery only to have our skinny jeans fit again for about a week before the pounds grow right back on?

As a doctor, I saw how important healthy weight was to our energy, confidence, longevity, and more… but even I couldn’t get it to happen in my life as my weight kept creeping up.

I almost gave up… then I got pissed.

I spent over 300 hours researching the latest health, weight, and behavior change science only to realize most of what we “know” about dieting ended up being completely wrong.

Not just wrong but harmful…

… if our ultimate goal is to not just look good but also have health, energy, and longevity.

Join me, Dr. Hammerstedt, on
The Weight Wellness™ Blueprint free training:

Simply click below and choose a date:

Ditch the diets and Find a New Path to Better Energy, Weight Loss, and Better Health with a Lifestyle Shifting Approach.

I’ll show you what I uncovered like…

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How we can achieve our weight goals and FEEL healthier while doing it... and stop depriving and starving our way to weight loss.

Choose YOU instead, and concentrate on what your amazing body needs to function at it’s best ability to serve YOU, while ROCKING those skinny jeans.

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The methods I used to take back control and finally achieve a permanent, healthy lifestyle...

All the healthy living info in the world can’t help if we can turn it into a lifestyle. See the behavior science backed system for transforming our lifestyle and regaining control of our food, health, and energy. Without relying on constant willpower.

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Why we get stuck in our weight, and can't change our lifestyle no matter how much we want to.

See why it’s not a lack of willpower, but our hormones that are making us reach for that chip. How our body is confused and making us hungry. And what we can do to get out of this cycle and finally succeed in creating a Weight Wellness™ lifestyle.

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The key to installing habits in our lives that automatically keep us healthier without constantly fighting ourselves.

Ya, changing habits is hard. But it doesn’t have to be impossible any longer. Utilizing modern mindset techniques, we can change our neural pathways so that healthy habits become automatic, and align our body’s hormones to support us instead of making us crave the goodies, go hangry, and emotionally eat.

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Learn how we can unmask our hungers, and stop impulsively eating from cravings, "fake" hunger signals, boredom, and old habits.

When the hungers or cravings strike, we can shift how we feel and what we choose to do about it… instead of immediately scarfing down that plate of cookies. I’ll show you how it works.

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The scientific reasons why our body wants to keep being lazy, instead of burning fat and keeping consistent energy all day long.

I’ll show you how we can trigger the switch out of this default state our metabolism wants to stay in of storing fat and crashing… to one that cycles into fat burning to keep us energized and losing weight (or maintaining it).

Plus, I’m going to share stories of those who’ve used this approach to lose weight, maintain weight wellness, and get all the slimmed and energized lifestyle side benefits.

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Brandon, at age 42, having tried every diet in the book, and already running 5-7 miles 5 times a week, found herself frustrated, ashamed, tired, and giving up. And dropped her excess weight, started sleeping better, and was able to get back fully into her passion of backcountry skiing.

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Nancy, at 62, obsessively stuffed herself with carb-laden foods every afternoon to get by, and felt terrible about it every time she did. In 2 weeks she had control again, and by 4 weeks was wanting to exercise again and already found her pants looser.

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Cathy, a dietician, a personal trainer, and a marathoner, thought she ”knew what to do.” But had her blood sugar dropping every couple of hours, and had to eat reflexively just to keep going. She was able shift it entirely and go 7-8 hours between meals, feeling full, with no crashes, better mood, and stopped obsessing about food. Plus, she was sleeping better!

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Katie had two kids and was an emergency nurse. Hungry all the time, weight continuously creeping up, and worrying about keeping up with her kids or getting on the bike… she tried all of the diets with no long term success. Katie dropped her weight and just sent me a link to her new favorite High Intensity Training workout app. I don’t think she’s having trouble keeping up anymore!

Join this FREE training with Dr. Heather Hammerstedt:

Time to break the cycle – the constant need to feed and crash…

And I don’t know about you, but fighting it with diets hasn’t worked for me.

Especially when my life get’s stressful.

Shouldn’t getting to a healthier weight actually FEEL healthier? More energetic? More capable and active?

Shouldn’t it be a natural part of our lives?

Why do we have to crash every afternoon and fight carb cravings for the rest of our life?

Weight wellness is more than just losing weight, but having consistent energy, better sleep, and a lifetime change in our automatic lifestyles… instead of a 30 day one.