Curate Your Health Podcast
with Dr. Heather Hammerstedt
Bringing you the best for curating your health future, along with lifestyle, leadership, and performance. Everything you need to feel and perform your best every day, with nationally recognized experts.
Lifestyle medicine physician Dr Heather Hammerstedt
cuts through the B.S.
…to get you the real information AND the experts you need to curate your health future, achieve your goals, and perform at your highest potential.
New episodes every Monday and Thursday.
Subscribe in your favorite podcast player so you don’t miss a thing.
“Truth! You speak right to the heart of frustration that both patients and doctors are feeling over how to better live our lives…and make choices that reflect our goals and values. Thank you for guiding us to find our way.”
—Mickeymo on iTunes
“Dr. Hammerstedt knows her stuff….and makes it fun!”
—anonwastaken on iTunes
The Latest from “Curate Your Health”
Episode 201: The Healthy Mushroom
Episode 200: Ask Me Anything
Episode 199: How to Become MindStrong
Episode 198: Post Covid New Normal
Episode 197: How To Have a Better Conversation About Your Healt
Episode 196: Utilize Your Brain for Opportunity Despite Trauma
Episode 195: Strive to Thrive in Your Relationship
Episode 194: Precision Nutrition – The What Now
Episode 193: Our Bodies as a Fitness Vessel
Healing Your Gut for Sustainable Health
Episode 191: Kind Intentional Boundaries
Episode 190: Money Fitness Equals Freedom
Ready to Create a Sustainable, Energized, Healthy Lifestyle that Lasts?
… without the Yo-Yo Dieting and Self-Restriction Misery?
Wholist provides you the programs and support you need to create the lifestyle you need to perform at your best every day of your life, beat chronic health conditions, feel confident in your body, and not feel like you’re giving up everything to do it.
Grab Your Spot in the Free Weight Wellness™ Blueprint Masterclass
Ditch the yo-yo dieting. Discover the 3 major shifts to create a naturally slim, healthy, energized lifestyle that lasts for a lifetime.
Join the "Curate Your Health" Facebook Community
This private community is entirely free to join, where I share helpful resources, do free trainings, and so much more. Join today!
Start the Free "5 Day Sugar Detox" and Feel the Difference
I’ve seen over and over how this single action has had the most impact on improving health, mood, energy, sleep, cravings, skin, and more.
Or jump right in…
Get your free Weight Wellness™ Breakthrough Call with Heather
Designed to address your biggest struggles creating a healthy, slimming, energized lifestyle, getting clear on solutions, and seeing if our Weight Wellness™ program is a good fit to get you permanent results.
For Even More from Wholist, Check Out Our Recent Articles
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Ultimate Guide to Creating and Sustaining Healthy Habits
Find out how to create (and keep) healthy habits with this ultimate guide to sustaining healthy habits and achieving your goals long-term.Read on!
Follow Your Gut To Better Health
Having an out-of-balance gut can cause havoc with your energy, mood, & overall health. Here’s everything you need to know to keep your gut happy & your body healthyRead on!
Are you a perfect guest for the Curate Your Health Podcast?
… Or know someone who would be…
We are always looking for great guests who can provide a ton of value to our audience, bring unique perspectives, and are a perfect fit.