Discover why willpower is not enough to create significant change:
How Over 537+ People have Reversed their “Downhill Metabolism” and Regained their Figure, Vitality, and Drive, with Our 5 Pillar “Total Health Transformation” Method…
(without the “Sugar Fiend” Getting in the Way)
Dr. Heather reveals the blueprint to what’s been holding high performers back from feeling like their younger selves again. Breaking through stubborn belly, endless fatigue, and chronic health struggles keeping them from total confidence and achieving their goals with ease.
Secure your spot in the FREE “Total Health Transformation Blueprint” masterclass:
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Date/Time:
Choose the date and time that works best for you.
With Dr. Heather Hammerstedt
Founder of Wholist
Limited Availability:
Limited time exclusive replay will also be sent to all registrants.
No longer let increasing weight, fatigue, aches, chronic health problems, or the struggle to focus and stay resilient…
….get in the way of fully living your life and achieving your goals with confidence.
I’ll show you exactly what I discovered after over 900 hours of research. And through the repeated success of hundreds of clients who have rewired their hormones and brains with our Lifestyle Engineering process and achieved “Total Health Transformation”
The “Hormone Dysregulation” that chemically causes cravings, constant hunger, afternoon energy crashes, and resistance to releasing weight… and why it’s only made worse by dieting.
I’ll show you how we rewire it to support a rockin’ figure, sustained energy, and the performance shifts we need to achieve everything we want in life.
The exact approaches we use to clear the ‘brain gunk’ silently sabotaging us and amplifying our inner “Sugar Fiend” and “Carb Junkie”.
Freeing us to achieve “Total Health Transformation” without all the cravings, emotional eating, psychological hunger, food triggers, self-doubt and self-sabotage yanking us back.
The real source of emotional eating patterns which are unique to each individual person, formed throughout our lives.
And how we use mindset techniques to ‘rewire’ our brains to turn them off. So we walk right by the “goodie table”, and instead bee-line for the healthy, whole foods.
The complete “Total Health Transformation” system we use for sustained leaps in our health, figure, and performance.
A personalized, “whole-you” perspective including eating real, full-fat, delicious food, improving sleep and stress…
…and the integrative effect of all 5 pillars working together – food, hormones, movement, mind, and support.
The proven Lifestyle Engineering method we use for lasting, automatic behavior/habit change, creating a personalized lifestyle we love that achieves our goals with ease. Including all 7 principles of habit success.
The exact, proven “Total Health Transformation Blueprint” to achieving Total Health Transformation without the “Sugar Fiend” and “Carb Junkie” holding us back:
I’ve worked with hundreds of high performers (from execs to super-moms and active retirees) to transform their lives, their bodies, their minds, and their energy…
…even “kick sugar to the curb” and spread the impact to their families! And now I’m sharing everything that worked using in this proven “Total Health Transformation” method.
It’s not just calories… the crucial missing pieces are understanding the “hormone dysregulation” keeping us slipping backwards, AND the “brain gunk” blocking every attempt to change.
Making leaps in health and performance so much easier.
“I’m not struggling with emotional eating anymore! It turns out, when you work on mindset and unprocessing foods, your cravings go away!“
– Jackie
“Dr. Hammerstedt and Coach Mangum gave me the tools to improve my wellness status quo, lose nearly 30 pounds, shift my mindset, and actually sustain the changes I made!
I still choose what I eat, and I learned what composition of foods is best for me to stay full, optimize my nutrition, and energize my mind and body.“
– Liz
Plus, I’m going to share stories of those who’ve used this approach to lose weight and boost health, maintain it for years, and get all the energized lifestyle side benefits:
Brandon, at age 42, having tried every diet in the book, found herself frustrated, ashamed, tired, and giving up. And dropped her excess weight, started sleeping better, and was able to get back fully into her passion of backcountry skiing.
Nancy, at 62, obsessively stuffed herself with carb-laden foods every afternoon to get by, and felt terrible about it every time she did. In 2 weeks she had control again, and by 4 weeks was wanting to exercise again and already found her pants looser.
Cathy thought she ”knew what to do.” But had her blood sugar dropping every couple of hours, and had to eat reflexively just to keep going. She was able shift it entirely and go 7-8 hours between meals, feeling full, with no crashes, better mood, and stopped obsessing about food. Plus, she was sleeping better!
Katie had two kids and was an emergency nurse. Hungry all the time, weight continuously creeping up, and worrying about keeping up with her kids or getting on the bike… she tried all of the diets with no long term success. Katie dropped her weight and just sent me a link to her new favorite High Intensity Training workout app. I don’t think she’s having trouble keeping up anymore!
Secure your spot in the “Total Health Transformation Blueprint” and learn the secrets we’ve used to personally transform the weight and health of now over 537 people for good:
It’s time to break the cycle of the constant need to feed the “sugar fiend” and “carb junkie”, while losing the energy and confidence to fully live your life…
I saw what my weight, health, energy, and lack of focus were doing to my goals. I couldn’t perform my best and my confidence was eroding. It was getting worse year after year.
Secure your spot and get our full system for ‘total health transformation’ once and for all.
I’ll see you there:
Heather Hammerstedt
Speaker, Coach, Physician
Innovative Food Coaching Architect
