When it comes to your health, you need better solutions. Not bandaids.
In a medical system defined by division, we bring down the walls between you, your health, and your doctors for WholeYou care.
We eliminate the confusion around understanding your health. We simplify achieving your health goals. And our coaches and providers work together to provide you coordinated, integrative care.
Create the Change You Want to See and the Life You Want to Live
WholeYou Coaching Programs
Integrating education, step-by-step plans, and Wholist coaches to help you achieve your health goals.
From fitness to culinary strategy, additional WholeYou programs to achieve your healthy lifestyle.
Wholist has truly changed my whole mindset about food and health.... It saddens me to think of all the years I spent trying to diet, lose weight, and be healthier with all the WRONG information and not a shred of evidence to explain why I was torturing my body and mind. The SCIENCE behind Dr. H's methods is truly revolutionary and so much easier to adapt into a "lifestyle change" than any diet I've ever tried. I've lost more weight, more easily, than I ever have before and I don't feel deprived or that I'm longing for off-limits foods.
Katie N, Weight Wellness Coaching client
Meet Wholist's CEO, Dr Heather Hammerstedt
Hello there. My name is Dr. H. and I am a Health Curator.
Perhaps you haven’t heard that term before. It’s a radical idea for health care.
You know how we love those "Top places to go for your next summer vacation" type of lists? Or how Netflix makes it easy to find more of the types of movies and shows we like? They take all the confusion and hassle out of doing all the searching and analysis ourselves. They simply provide us our best options.
A Health Curator does the same thing for your health. I believe each of you has the capacity to create your own optimal health, without having to become an health expert yourself - you just need the support and structure to succeed.
During my career in emergency medicine (including the last 10 years spent helping Ugandans get access to emergency medicine through the non-profit Global Emergency Care), I've seen how transformative the right health care can be.
But when our health challenges aren't so cut and dry as a broken bone or life-threatening pneumonia, getting the health outcomes we want can get muddy.
Who do we need to see to get results? How do we get conventional and alternative care providers to actually communicate and work together? What approaches have real evidence behind it for my particular needs?
I saw all this confusion, miscommunication, and rising mistrust in our health care system and was driven to pull together the practitioners who want to make a difference in people's health care but are sick of working in silos.
What if we could bring together a system of physicians and approaches, and curate them around specific health outcomes you want to achieve? What if they could work together seamlessly? What if you had only the right people working with you who are proven to help what you're trying to achieve?
You could eliminate the wasted money and wasted time of going to random practitioners and trying random treatments for unknown costs.
We can help put the control in your hands to choose your outcomes. Knowing your desired outcome, we can help you understand, with confidence, the best options to help you achieve it.
Curated health care, entirely in your hands, minus the confusion and hassle.
So my question to you is...are you ready to join us?
Explore the Latest from Wholist
Conversations about weight loss are tied to a strange concept — metacognition.
Why does that matter to you?
Metacognition is the awareness and understanding of one’s thoughts and mindframe. This has a significant impact on the subject of “dieting” and is why traditional weight loss programs for women can maybe miss the mark.
We need to focus on why we make decisions so we can correct behavior, not calories.
This concept is backed up within the medical community and literature.
How? Research on lifestyle medicine.Read on!