Drop 8-10% body weight in 12 weeks*, and keep it off with WholeYou™ Weight Wellness™.
Free yourself from diets with simple lifestyle shifts designed to give you a lifetime of weight loss, boosted energy, and improved health. The complete step-by-step program led by your own personal, medically trained coach, customized to you.
Together with your WholeYou™ coach, we’ll work through YOUR life, figure out YOUR barriers, and provide you customized solutions that work for you.
Weight Wellness™ incorporates the most recent research into weight loss science, cognitive behavioral therapy, and metacognition into shifting and enhancing your automatic lifestyle habits and choices. So you never have to “resist” or “force yourself” any longer.
And it’s based on the latest science, not dieting advice from the 60s. So you work with your own biology to switch on your fat burning processes and getting important hormones back into balance.
But the changes won’t stop there…
Those who go through Weight Wellness™ find they sleep better, have better focus, even may clear up some chronic health issues. In fact, lifestyle is the critical factor in most of the major chronic health conditions we face today.
And if you’re tired of being tired… diets won’t help you. Weight Wellness™ is different.
My weight has fluctuated 10 to 20 pounds over my ideal weight over my whole adult life. After reaching 18 pounds over, I started the Wholist Weight Management Program. Heather’s scientific food approach (along with her common sense, humor, down-to-earth, and gentle and kind spirit) has opened the door to a healthy and lifelong approach to eating.
This healthier eating has now become my new habit! Overall, I feel so much better; pants are looser, the bloating feeling in my gut is gone, I am finally in control of what I eat, not the other way around, which is a miracle!
For 12 years, since menopause, I have not slept well. I can only attribute my newfound sleepful nights to this program. And I am 12 pounds lighter!
– Adora M, WholeYou Weight Wellness™ client
Lose 8-10% Body Weight in 12 Weeks without Hunger or Diets*
And more importantly – keep it off, sleep better, have greater focus for your family, life, and work, and reclaim your health. Healthy change you can sustain without the craziness.
That’s me, Dr. Heather Hammerstedt, founder of this program.
My two little crazy boys are amazing and fill my world with sprit, but the process of creating them, feeding them, raising them over the first few years, I lost track of my own body while using it for them.
I felt out of my element, I had pieces of my body that were making me ashamed, I couldn’t keep up in my activities like I used to, even with all of this knowledge i had, I wasn’t keeping the weight off when I would lose it, even though we were eating “healthy” and I was excericing.
And I had a thought one day…. I guess this is just the new me and I’ll just have to accept it.
And I almost did…
Then I got pissed.
So what did I do? I did the research. I figured out what works, pooling together over 300 hours of focused research on weight, nutrition and food with 20 years of experiences, education and personal/professional development.
I found the results as my weight dropped and my health improved. I created a program and validated it on clients and…. BOOM! WholeYou™ Weight Wellness™ is here for you.
“The other programs that I’d done before just had a single focus of nutrition… They didn’t take all of the elements of what goes into hunger and weight loss and the psychology… and putting it together. That made the biggest difference for me – a complete package that I could understand.”
—Gretchen, age 45, immediately started to lose weight
Went from “I’ve done everything” to sustaining her weight loss goals, feeling in control, and “For the first time. I’m understanding some of the ‘why’s I eat that I never understood before.”
— Debbie, reversing years of weight gain for the first time
“I’m down 20 pounds from where I started and I’m going to go for at least another 20. And my fasting blood glucose was below a hundred for the first time, in gosh knows forever.”
— Randall, nearing age 70
Wholist has truly changed my whole mindset about food and health – and I can’t recommend it enough. It saddens me to think of all the years I spent trying to diet, lose weight, and be healthier with all the WRONG information and not a shred of evidence to explain why I was torturing my body and mind.
Mainstream advice for weight loss only sets us up to fail and then blame ourselves! The SCIENCE behind Dr. H’s methods is truly revolutionary and so much easier to adapt into a “lifestyle change” than any diet I’ve ever tried.
I’ve lost more weight, more easily, than I ever have before and I don’t feel deprived or that I’m longing for off-limits foods. While losing weight was my primary goal, I so appreciate the chance to work on changing the way I think about so many things in my life. I can’t thank Dr. H enough for how her program has affected my waistline and my overall physical and mental health.”
Plus, I'll make the whole process easier with...
The 6 Weight Wellness™ Lifestyle Enhancers
Automatic lifestyle habits and skills to overcome the most common obstacles to permanent weight loss and a healthier life you can feel.
Get all 6 Weight Wellness™ Lifestyle Enhancers implemented in your life with the Weight Wellness™ Total Health Transformation System™ step by tiny step
A 5 element system designed to rewire your brain, body, and habits for permanent changes that go deeper than willpower and meal plans.
Based on biochemistry, behavior change science, and modern psychology, these elements work together to fundamentally shift your lifestyle to the one you want... without relying on constant willpower.
Bite-Size, Ultra-Convenient Steps
Working with Our Biology Instead of Against it
Mindset Shifts and Habit Building
Accountability and Support
Bring on the Wins!
Create the “WholeYou” You’ve Been Striving For
Now you have two options… you can continue as you have been where you yo-yo in diet after diet with no lasting results…
Or you can create a shift in your life that lasts a lifetime by creating the naturally thin, healthy, and energized Weight Wellness™ lifestyle with the help of our certified coaches and our Lifestyle Transformation System.
The choice is yours…
Schedule Your Free Weight Wellness™ Breakthrough Strategy Call and get the solutions you’ve been searching for:
*Individual experiences differ. No medical promises are made, all results are based on our coaches guiding your own work - no magic pills here, just real food, real mindset shift, and lifestyle coaching.