Drop 8-10% body weight in 12 weeks*, and keep it off with WholeYou™ Weight Wellness.

Free yourself from diets with simple lifestyle shifts designed to give you a lifetime of weight loss, boosted energy, and improved health. The complete step-by-step program led by your own personal, medically trained coach, customized to you.

I'm Ready, Buy Now

Are you ready to free yourself from weight and energy issues?

You might have tried in the past, but you are always overwhelmed, going hangry, and struggling to get through the day. And overwhelmed and stressed to the max trying to follow each new diet, only to see anything you manage to lose come right back!

And then you eat... And stress....

And nothing ever changes. Going back to the same old you every time. Only getting worse with each passing year:

Chronic health issues, increasing pounds, dropping energy...

Yet it's all something the right, simple lifestyle enhancements can completely change - your health, your ability to keep up with the kiddoes, feeling good about your own body.

Without the constant stress, struggle, and dragging energy of dieting yet again.

Guess what? Now is the perfect time to free yourself.

This is the time you need your wellness the most. You, your family and your work deserve your best you. Your Whole You™.

Our WholeYou™ coaches are here for you.

Combined with our proven Lifestyle Transformation System™ with client after client, and our 6 Weight Wellness Lifestyle Enhancers... you are unstoppable. Not just for 30 days... but for a lifetime.

Because this is about permanent habits, mindset changes, and resolving those constant cravings and energy dips that keep sabotaging you again and again.

Together with your WholeYou™ coach, we'll work through YOUR life, figure out YOUR barriers, and provide you customized solutions that work for you.

Weight Wellness™ incorporates the most recent research into weight loss science, cognitive behavioral therapy, and metacognition into shifting and enhancing your automatic lifestyle habits and choices. So you never have to "resist" or "force yourself" any longer.

And it's based on the latest science, not dieting advice from the 60s. So you work with your own biology to switch on your fat burning processes and getting important hormones back into balance.

But the changes won't stop there...

Those who go through Weight Wellness™ find they sleep better, have better focus, even may clear up some chronic health issues. In fact, lifestyle is the critical factor in most of the major chronic health conditions we face today.

And if you're tired of being tired... diets won't help you. Weight Wellness™ is different.

My weight has fluctuated 10 to 20 pounds over my ideal weight over my whole adult life. After reaching 18 pounds over, I started the Wholist Weight Management Program. Heather’s scientific food approach (along with her common sense, humor, down-to-earth, and gentle and kind spirit) has opened the door to a healthy and lifelong approach to eating.

This healthier eating has now become my new habit! Overall, I feel so much better; pants are looser, the bloating feeling in my gut is gone, I am finally in control of what I eat, not the other way around, which is a miracle!

For 12 years, since menopause, I have not slept well. I can only attribute my newfound sleepful nights to this program. And I am 12 pounds lighter!

- Adora M, WholeYou Weight Wellness client

Lose 8-10% Body Weight in 12 Weeks without Hunger or Diets*

And more importantly - keep it off, sleep better, have greater focus for your family, life, and work, and reclaim your health. Healthy change you can sustain without the craziness.

BEFORE

AFTER

That's me, Dr. Heather Hammerstedt, founder of this program.

My two little crazy boys are amazing and fill my world with sprit, but the process of creating them, feeding them, raising them over the first few years, I lost track of my own body while using it for them.

I felt out of my element, I had pieces of my body that were making me ashamed, I couldn’t keep up in my activities like I used to, even with all of this knowledge i had, I wasn’t keeping the weight off when I would lose it, even though we were eating “healthy” and I was excericing.

And I had a thought one day…. I guess this is just the new me and I’ll just have to accept it.

And I almost did...

Then I got pissed.

So what did I do?  I did the research. I figured out what works, pooling together over 300 hours of focused research on weight, nutrition and food with 20 years of experiences, education and personal/professional development.

I found the results as my weight dropped and my health improved. I created a program and validated it on clients and.... BOOM! WholeYou™ Weight Wellness is here for you.

Wholist has truly changed my whole mindset about food and health - and I can't recommend it enough. It saddens me to think of all the years I spent trying to diet, lose weight, and be healthier with all the WRONG information and not a shred of evidence to explain why I was torturing my body and mind.

Mainstream advice for weight loss only sets us up to fail and then blame ourselves! The SCIENCE behind Dr. H's methods is truly revolutionary and so much easier to adapt into a "lifestyle change" than any diet I've ever tried.

I've lost more weight, more easily, than I ever have before and I don't feel deprived or that I'm longing for off-limits foods. While losing weight was my primary goal, I so appreciate the chance to work on changing the way I think about so many things in my life. I can't thank Dr. H enough for how her program has affected my waistline and my overall physical and mental health."

Katie N.

Weight Wellness Client

BEFORE

AFTER

BEFORE

AFTER

Wholist has helped me re-evaluate my relationship with food... not just what I eat, but when I eat and why I eat. I have learned why my body needs the foods it does when it needs them, and how to use food as fuel rather than entertainment or false enjoyment. I love to eat, and I love to cook. That hasn't changed, but now I have the tools to do so in a way that benefits my long term heath and well being.

Peter O.

Weight Wellness Client

The education, coaching and guidance is direct, yet without a single shred of shaming or guilt. The WHOLIST health program is designed to help recalibrate what we know about healthy lifestyle choices.

In this new year I wanted to gift myself with a completely different framework of thinking that would aid me in shedding more than just body weight!

After only 10 days I cannot believe the difference in my eating patterns (never hungry), my sleep habits (yay to a full nights' sleep), and how much more focused I am with my work responsibilities.

Yes, my waistline is benefitting from this program, but the big surprise I did not imagine when I started, was how much my brain would improve.

No lie-- it's all connected and Dr. Heather's daily messages and weekly coaching makes it easy to stay on track with better choices and revised thinking about those choices!

Adora M.

Weight Wellness Client

BEFORE

AFTER

At the core of Weight Wellness is...

The 6 Weight Wellness Lifestyle Enhancers

Automatic lifestyle habits and skills to overcome the most common obstacles to permanent weight loss and a healthier life you can feel.

Weight Wellness Lifestyle Enhancer #1

You’ll rewire your mind and body’s cravings for sweets, snacks, unhealthy carbs, bingeing, and more

    • Finally shift those unsupportive thoughts and feelings to positive, supporting ones, and break free of emotional eating and other self-sabotage getting in the way of your new healthy and thin lifestyle.
    • Identify and neutralize cravings which are actually emotional or situational hunger masquerading as nutritional hunger.
    • Beat food boredom once and for all, including my best tips for sourcing delicious food ideas filled with variety and flavor that fit your new healthy lifestyle.
    • Short circuit your snacking habit… (the biggest factor tripping up everyone)… so your body can reset and find it’s natural hormonal balance without the insulin and emotional swings and the cravings.
    • My thought trick to break the habit of buying sugar added products easily.

    Weight Wellness Lifestyle Enhancer #2

    You’ll go beyond meal plans, and start to intuitively know what to eat, when to eat, and why to eat it to live a naturally thin and energized life

    • Stoke your natural, fat burning metabolism and create sustained energy with the right food types and timing.
    • The real story on superfoods, organics, and GMO's, and which are worth giving a damn about, and which are honestly not worth all the hype.
    • The simple process for resetting your insulin levels and resetting your hunger signals - particularly the signal to tell your brain that you are full and don’t need more food!
    • Finally overcome the weight loss plateau. It’s real, and we show you what to do to break through!
    • Discover the WHEN of eating that is so key to resetting hormones and creating sustainable weight loss… which lets your body finally start to burn fat for fuel instead of constantly clamoring for more and more food full of quick, carby fuel.

    Weight Wellness Lifestyle Enhancer #3

    Handle even the most challenging food situations - like eating out, traveling, special occasions, and more…

    • How to eat out at nearly any restaurant without sabotaging your hard-won lifestyle changes.
    • How to prep for a vacation without throwing everything you’ve gained out the window... and how to find healthy weight wellness food wherever you go.
    • What to do when you’re faced with special occasions filled with trouble foods you’re not sure you can resist.
    • Become a Weight Wellness parent, including how to bring the entire household on board and supporting your new lifestyle.

    Weight Wellness Lifestyle Enhancer #4

    You’ll have your own, automatic, Weight Wellness lifestyle to last a lifetime

    • Get our TEMPLATES for crafting your own Weight Wellness Protocol - your personally-tailored plan and cheatsheet that keeps you on track instead of stressing about fresh choices all over again every single day.
    • Make your Weight Wellness Protocol an automatic lifestyle instead of a constant slog - all by rewiring your habits and daily choices without the constant struggle, fighting yourself every day to keep it up.
    • My essential strategies to have consistent, restful sleep every night - an essential component of the naturally thin and energized lifestyle which also affects your weight and your hunger.
    • The single best practice I’ve found for shedding the thoughts that aren’t serving you, and installing ones that do - including the Thought Download method to jumpstart the process simply and easily.
    • Critical self-care strategies and how to ensure you're integrating self-care, de-stressing and improving sleep even in your crazy, busy life.

    Weight Wellness Lifestyle Enhancer #5

    You’ll save time and money while living a Weight Wellness lifestyle

    • Food journaling simplified with the essential app we use that takes less than 20 seconds a meal to track... and enables your coach to review and provide personalized advice easily.
    • Get the Weight Wellness comprehensive buying guide to make it dead simple to grab the right foods at the grocery store.
    • Get the Weight Wellness low carb brainstorming guide so you can get creative with delicious, healthy food with ease… more variety, all Weight Wellness compatible.

    Weight Wellness Lifestyle Enhancer #5

    You’ll save time and money while living a Weight Wellness lifestyle

    • Food journaling simplified with the essential app we use that takes less than 20 seconds a meal to track... and enables your coach to review and provide personalized advice easily.
    • Get the Weight Wellness comprehensive buying guide to make it dead simple to grab the right foods at the grocery store.
    • Get the Weight Wellness low carb brainstorming guide so you can get creative with delicious, healthy food with ease… more variety, all Weight Wellness compatible.

    Weight Wellness Lifestyle Enhancer #6

    You’ll be able to move for weight loss and health, even if you’re currently struggling to be active.

    • Discover the types of exercise to avoid if losing weight is your primary goal (or do it anyway just because you love it!)
    • Incorporate gentle movement to ease into a more active lifestyle as your energy rises on the Weight Wellness program.
    • What types of exercise actually support weight loss, and what you can do to get the most out of it to increase the amount of fat you burn even when you’re not exercising.

    Get all 6 Weight Wellness Lifestyle Enhancers implemented in your life with the WholeYou™ Lifestyle Transformation System step by tiny step

    Plus ways to customize your protocol, and ways to add on additional needs and goals, from fitness to lifestyle medicine consults with a physician.

    Bite-Size, Ultra-Convenient Steps

    Working with Our Biology Instead of Against it

    Mindset Shifts and Habit Building

    Accountability and Support

    Bring on the Wins!

    Create the WholeYou You’ve Been Striving For:

    Now you have two options... you can continue as you have been with diet after diet...

    Or you can create a shift in your life that lasts a lifetime by creating the naturally thin, healthy, and energized Weight Wellness lifestyle with the help of our certified coaches.

    The choice is yours...

     

    Join the Weight Wellness Program

    Get the full Weight Wellness coaching program  including:

    • Your own, personal Weight Wellness coach throughout the 12 weeks of the program. Plus - a followup coaching call at 6 months and 12 months after your program ends.
    • Daily support and motivation, right to your phone, delivering the bite-size podcasts, helpful resources, and more to fit your hectic daily life.
    • The YouAte app for quick and easy food-logging, with coach support.
    • Lifetime access to the full online program.
    • A private telehealth portal for working with your coach securely and privately
    • Mindset Program Only: Mindset coach of your choice to enhance your results! - life coach, hypnotherapy, or living meditation. Want this? Select the Premium Mindset Program to the right to take advantage of this HUGE enhancement...

    Join the WholeYou™ Weight Wellness coaching program today for as little as $899 today...

    Join for just 3 monthly payments of $899

    -- OR --

    Save $298 by paying in full today

     

     

     

    Upgrade to the Weight Wellness Mindset Program

    Get EVERYTHING in the standard Weight Wellness program, plus add an extra personal coach - a MINDSET coach.

    It's not just willpower that matters in shifting your life for good, or even the food you're putting in your body. It's your stress, your (lack of) self care, your family, your work, your emotions, your choices, your past, your future, your thoughts, your habits and more.

    If it was just the food, you’d have fixed this by now. But it's not.

    Even better, you get to CHOOSE between our WholeYou™ life coach, living meditation coach, or alchemical hypnotherapy coach.

    So GRAB this chance to make a full LIFE and MIND transformation.

    Tackle your weight and your future self at the same time.

    Join the WholeYou™ Weight Wellness Premium Mindset coaching program today for as little as $1235 today...

    Join for just 3 monthly payments of $1235

    -- OR --

    Save $306 by paying in full today

     

     

    Frequently Asked Questions

    How do I get the content of the weight wellness program?

    You will get a text to your mobile device every morning with a link to the day's weight science/mindset podcast as well as a document. At midday, you will get a support text and a quick daily assignment. In the evening, you will get a text with a success tip.

    Additionally, you will have access to a client portal on the website that will have all of this information available for you, if and when you need it.

    How do the coaching sessions work?

    You can schedule your weekly appointments through this website or through a link your coach will send you.

    You will join your coach on Wholist's telehealth virtual clinic as a video visit, which is basically like a Facetime or Skype/Zoom call.

    It is easy to do and can be done on your phone (through our app) or web browser, designed to be as flexible and easy for you as possible because we know your life is busy.

    This clinic also allows your coach to take notes and share documents, as well as track your activity and your weight.

    What is the difference between the standard weight wellness program and the premium weight wellness program?

    With the premium program you get access to all of the standard weight wellness program benefits, with an additional coach focused ONLY on mindset work.

    You still get all of the standard program, texts/podcasts/documents and your personal weight coach, but you also get to choose a coach that will work with you on LIFE's issues that are getting in the way of making healthy choices toward food and work and family and more.

    After you purchase, you will be able to choose a suite of sessions with a Brene Brown-trained physician life coach, a physician meditation guide, or a clinical hypnotherapist.

    Dr Hammerstedt believes EVERYONE should have a support guide/therapist like this, especially around a life transformation as big as this. Why? Because this process brings up deep issues for most people that need to be worked through.... and we all know the weight isn't just about food.

    See the Our Team section for who our coaches are. In the standard stellar weight wellness program, you have one of the weight wellness coaches just for you; in the premium program, you will have a weight coach and an additional mindset coach.

    Am I going to succeed in losing weight?

    That is up to you!

    Our content has been crafted after over 300 hours of research and learning about weight science, nutrition, medical literature, and cognitive behavioral therapy/mindset work.

    Our weight coaches are here for you for support, accountability and tips, and our premium mindset coaches are here for expertise around mindfulness, motivation and life's big issues that affect your food choices.

    But this is your work, and it does require work and commitment, not just consumption of ideas. When clients put in the work actively in an engaged fashion, they absolutely succeed- 8-10% body weight down at 12 weeks, sleeping better, more organized, satisfied with their food, and feeling confident.

    Do you prescribe medicine?

    No. While some of the coaches are physicians, they are not prescribing medicines or practicing medicine. They are functioning as coaches only.

    What does a health coach do?

    A health coach can be defined as helping patients gain the knowledge, skills, tools, and confidence to become active participants so that they can reach their self-identified health goals.

    Health and wellness coaches help clients make positive and lasting changes to their health. The coach guides clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals.

    Health coaches may provide advice and support for the choices and decisions you make but will not be giving you specific instructions beyond their scope.

    What am I paying for?

    The path to a life transformation.

    The content of the weight wellness program was created by Dr Hammerstedt, an emergency medicine physician with expertise in lifestyle medicine and culinary medicine, a mom, an athlete, an educator and a scientist.

    She pooled together over 300 hours of focused research on weight, nutrition and food with 20 years of experiences, education and personal/professional development to create this unique step-wise approach to your new thinner, organized, better-rested, more confident WholeYou.

    Because of this work, you get to ignore the noise, trust the path, focus on you, work with personalized coaches, eat real food, and create yourself a new lifestyle.

    How much time is this going to take me? I'm so busy I don't know if I can do it.

    The podcasts are about 10-20 minutes each, and you can listen to them on your phone, on the go, while you are doing the dishes, driving to work or chasing after kids.

    The documents that support the podcasts can be read on your phone or accessed on your website client portal.

    Your video coaching visits are 30 minutes per week. You should expect to spend about one hour per week planning and organizing around time management, food preparation, and meal planning.

    I love to cook and love food, are you going to tell me I can't eat?

    LOL no! We love food as much as you do!

    We are going to learn together how to love it even more, because it will still taste great and keep you satisfied - but you'll know it is working for you and your goals, not against you.

    What diet are you going to put me on?

    We aren't going on a diet! Diets don't work, we all know that, but no one wants to admit it.

    What we are going to do is eat real whole food, not products, that tastes good, at times that research supports the improvement of your metabolic digestion and weight loss.

    Do you make meal plans for me?

    Lifestyle medicine and psychology research clearly demonstrates that sustainable behavioral change only happens with active engagement, not by passive consumption.

    If we just told you what to eat and when, of course you would lose weight, but what happens when the program is over? Same thing that happened every time you've tried to lose weight, it would come right back.

    So we are taking the reality of your life and figuring out together how to make meaningful change even when it is hard.

    That means how to plan, how to shop, what to buy, where to buy it, when to cook it, how to store it, what you don't like, how to incorporate kids/spouse/work, how to talk yourself through the hard times, how to create patterns of choices, how to eat at restaurants, how to travel, how to bounce back after less than ideal choices, what to do when you forget, how to choose the best of bad options, etc etc etc.

    What else would I need to buy?

    We strongly recommend a fitbit Aria2 wireless scale, as this will integrate directly into your client chart in our virtual clinic. We also would recommend a fitbit activity tracker, if you are apt to wear it, as it will also integrate.

    There will be a food journal app, the free version is just fine, but the premium one is better, but the cost is nominal. Otherwise, you will only be purchasing your own food.

    What is the goal of the weight wellness program?

    Wholist's main mission is to help you curate your health future in the context of your life.

    You know your life, your obstacles, your work, your family, your schedule.

    We have curated the literature and science and information and tips, as well as your coaches, to empower you to make sustainable lifestyle and lifetime changes that work for specifically for you.

    If your goal is to lose weight, you will lose weight. If your goal is to make healthier food choices (physically healthy, emotionally healthy), you will do it. If you want be less dependent (addicted) to food, you will do it. If you don't know what you want or need, we will help you determine and meet your goals.

    Our philosophy is that YOU are valuable, your life is the only one you have, your body is the only one you have, and that you deserve the most up to date, evidence based nutrition and lifestyle information to make your life and body the best they can be.

    How long is the weight wellness program?

    Your program will start on the Monday after you sign up, and will be ongoing for 12 weeks, with the option to continue if you desire.

    Now you have two options... you can continue as you have been with diet after diet...

    Or you can create a shift in your life that lasts a lifetime by creating the naturally thin, healthy, and energized Weight Wellness lifestyle with the help of our certified coaches.

    The choice is yours...

     

    Join the Weight Wellness Program

    Get the full Weight Wellness coaching program  including:

    • Your own, personal Weight Wellness coach throughout the 12 weeks of the program. Plus - a followup coaching call at 6 months and 12 months after your program ends.
    • Daily support and motivation, right to your phone, delivering the bite-size podcasts, helpful resources, and more to fit your hectic daily life.
    • The YouAte app for quick and easy food-logging, with coach support.
    • Lifetime access to the full online program.
    • A private telehealth portal for working with your coach securely and privately
    • Mindset Program Only: Mindset coach of your choice to enhance your results! - life coach, hypnotherapy, or living meditation. Want this? Select the Premium Mindset Program to the right to take advantage of this HUGE enhancement...

    Join the WholeYou™ Weight Wellness coaching program today for as little as $899 today...

    Join for just 3 monthly payments of $899

    -- OR --

    Save $298 by paying in full today

     

     

     

    Upgrade to the Weight Wellness Mindset Program

    Get EVERYTHING in the standard Weight Wellness program, plus add an extra personal coach - a MINDSET coach.

    It's not just willpower that matters in shifting your life for good, or even the food you're putting in your body. It's your stress, your (lack of) self care, your family, your work, your emotions, your choices, your past, your future, your thoughts, your habits and more.

    If it was just the food, you’d have fixed this by now. But it's not.

    Even better, you get to CHOOSE between our WholeYou™ life coach, living meditation coach, or alchemical hypnotherapy coach.

    So GRAB this chance to make a full LIFE and MIND transformation.

    Tackle your weight and your future self at the same time.

    Join the WholeYou™ Weight Wellness Premium Mindset coaching program today for as little as $1235 today...

    Join for just 3 monthly payments of $1235

    -- OR --

    Save $306 by paying in full today

     

     

    *Individual experiences differ. No medical promises are made, all results are based on our coaches guiding your own work - no magic pills here, just real food, real mindset shift, and lifestyle coaching.

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