Drop 8-10% body weight in 12 weeks*, and keep it off with WholeYou™ Weight Wellness.
Free yourself from diets with simple lifestyle shifts designed to give you a lifetime of weight loss, boosted energy, and improved health. The complete step-by-step program led by your own personal, medically trained coach, customized to you.
Together with your WholeYou™ coach, we'll work through YOUR life, figure out YOUR barriers, and provide you customized solutions that work for you.
Weight Wellness™ incorporates the most recent research into weight loss science, cognitive behavioral therapy, and metacognition into shifting and enhancing your automatic lifestyle habits and choices. So you never have to "resist" or "force yourself" any longer.
And it's based on the latest science, not dieting advice from the 60s. So you work with your own biology to switch on your fat burning processes and getting important hormones back into balance.
But the changes won't stop there...
Those who go through Weight Wellness™ find they sleep better, have better focus, even may clear up some chronic health issues. In fact, lifestyle is the critical factor in most of the major chronic health conditions we face today.
And if you're tired of being tired... diets won't help you. Weight Wellness™ is different.
My weight has fluctuated 10 to 20 pounds over my ideal weight over my whole adult life. After reaching 18 pounds over, I started the Wholist Weight Management Program. Heather’s scientific food approach (along with her common sense, humor, down-to-earth, and gentle and kind spirit) has opened the door to a healthy and lifelong approach to eating.
This healthier eating has now become my new habit! Overall, I feel so much better; pants are looser, the bloating feeling in my gut is gone, I am finally in control of what I eat, not the other way around, which is a miracle!
For 12 years, since menopause, I have not slept well. I can only attribute my newfound sleepful nights to this program. And I am 12 pounds lighter!
- Adora M, WholeYou Weight Wellness client
Lose 8-10% Body Weight in 12 Weeks without Hunger or Diets*
And more importantly - keep it off, sleep better, have greater focus for your family, life, and work, and reclaim your health. Healthy change you can sustain without the craziness.
That's me, Dr. Heather Hammerstedt, founder of this program.
My two little crazy boys are amazing and fill my world with sprit, but the process of creating them, feeding them, raising them over the first few years, I lost track of my own body while using it for them.
I felt out of my element, I had pieces of my body that were making me ashamed, I couldn’t keep up in my activities like I used to, even with all of this knowledge i had, I wasn’t keeping the weight off when I would lose it, even though we were eating “healthy” and I was excericing.
And I had a thought one day…. I guess this is just the new me and I’ll just have to accept it.
And I almost did...
Then I got pissed.
So what did I do? I did the research. I figured out what works, pooling together over 300 hours of focused research on weight, nutrition and food with 20 years of experiences, education and personal/professional development.
I found the results as my weight dropped and my health improved. I created a program and validated it on clients and.... BOOM! WholeYou™ Weight Wellness is here for you.
Wholist has truly changed my whole mindset about food and health - and I can't recommend it enough. It saddens me to think of all the years I spent trying to diet, lose weight, and be healthier with all the WRONG information and not a shred of evidence to explain why I was torturing my body and mind.
Mainstream advice for weight loss only sets us up to fail and then blame ourselves! The SCIENCE behind Dr. H's methods is truly revolutionary and so much easier to adapt into a "lifestyle change" than any diet I've ever tried.
I've lost more weight, more easily, than I ever have before and I don't feel deprived or that I'm longing for off-limits foods. While losing weight was my primary goal, I so appreciate the chance to work on changing the way I think about so many things in my life. I can't thank Dr. H enough for how her program has affected my waistline and my overall physical and mental health."
Wholist has helped me re-evaluate my relationship with food... not just what I eat, but when I eat and why I eat. I have learned why my body needs the foods it does when it needs them, and how to use food as fuel rather than entertainment or false enjoyment. I love to eat, and I love to cook. That hasn't changed, but now I have the tools to do so in a way that benefits my long term heath and well being.
The education, coaching and guidance is direct, yet without a single shred of shaming or guilt. The WHOLIST health program is designed to help recalibrate what we know about healthy lifestyle choices.
In this new year I wanted to gift myself with a completely different framework of thinking that would aid me in shedding more than just body weight!
After only 10 days I cannot believe the difference in my eating patterns (never hungry), my sleep habits (yay to a full nights' sleep), and how much more focused I am with my work responsibilities.
Yes, my waistline is benefitting from this program, but the big surprise I did not imagine when I started, was how much my brain would improve.
No lie-- it's all connected and Dr. Heather's daily messages and weekly coaching makes it easy to stay on track with better choices and revised thinking about those choices!
At the core of Weight Wellness is...
The 6 Weight Wellness Lifestyle Enhancers
Automatic lifestyle habits and skills to overcome the most common obstacles to permanent weight loss and a healthier life you can feel.
Get all 6 Weight Wellness Lifestyle Enhancers implemented in your life with the Weight Wellness™ Lifestyle Transformation System™ step by tiny step
A 5 element system designed to rewire your brain, body, and habits for permanent changes that go deeper than willpower and meal plans.
Based on biochemistry, behavior change science, and modern psychology, these elements work together to fundamentally shift your lifestyle to the one you want... without relying on constant willpower.
Bite-Size, Ultra-Convenient Steps
Working with Our Biology Instead of Against it
Mindset Shifts and Habit Building
Accountability and Support
Bring on the Wins!
Create the WholeYou You’ve Been Striving For
Enrolls every Monday
Now you have two options... you can continue as you have been where you yo-yo in diet after diet with no lasting results...
Or you can create a shift in your life that lasts a lifetime by creating the naturally thin, healthy, and energized Weight Wellness lifestyle with the help of our certified coaches and our Lifestyle Transformation System.
The choice is yours...
Schedule Your Free Weight Wellness Strategy Call and get the solutions you've been searching for:
*Individual experiences differ. No medical promises are made, all results are based on our coaches guiding your own work - no magic pills here, just real food, real mindset shift, and lifestyle coaching.