Drop 8% body fat in 12 weeks, and keep it off with WholeYou™ Weight Wellness.

Free yourself from diets to be confident, satisfied, and ready to take on the world.

Are you ready to free yourself from weight and stress issues?

You might have tried in the past, but you are always too busy trying to juggle the pressures of life. You felt overwhelmed trying to figure out the time to do it, how to research what to do, how to meal prep/plan and manage your family and work life too.

And then you eat... And stress....

You can't figure out how to keep up the motivation for permanent weight loss and life organization?

It just "can't" be a priority right now.

And then you eat... And stress...

Guess what? Now is the perfect time to free yourself.

This is the time you need your wellness the most. You, your family and your work deserve your best you. Your Whole You™.

Our WholeYou™ coaches are here for you.

We know how your life is. We will do nearly all of your coaching online, with podcasts, daily education, and weekly telehealth video coaching calls, so you can fit it in whenever and however you can.

Together with your WholeYou™ coach, we'll work through YOUR life, figure out YOUR barriers, and solutions that work for you.

Wholist will incorporate the most recent research into weight loss science, cognitive behavioral therapy, and metacognition into your coaching.... but let us worry about all that.

Wholist will help you learn how your brain works against you, keeping you from reaching your goals.

You'll be able to coach yourself as new challenges arise in the future, no matter what they are.

We'll teach you how to reset your weight set point, so you can learn to eat like a naturally thin person, think like a naturally thin person, and be a naturally thin person.

But the changes won't stop with your weight.

Those who go through Weight Wellness often find they sleep better, have better focus, even may clear up some nagging health issues.

Wholist is here for you, your WholeYou™.

My weight has fluctuated 10 to 20 pounds over my ideal weight over my whole adult life. After reaching 18 pounds over, I started the Wholist Weight Management Program. Heather’s scientific food approach (along with her common sense, humor, down-to-earth, and gentle and kind spirit) has opened the door to a healthy and lifelong approach to eating.

This healthier eating has now become my new habit! Overall, I feel so much better; pants are looser, the bloating feeling in my gut is gone, I am finally in control of what I eat, not the other way around, which is a miracle!

For 12 years, since menopause, I have not slept well. I can only attribute my newfound sleepful nights to this program. And I am 12 pounds lighter!

- Adora M, WholeYou Weight Wellness client

Lose 8% Body Fat in 12 Weeks without Hunger or Diets

And more importantly - keep it off, sleep better, have greater focus for your family, life, and work, and reclaim your health. Healthy change you can sustain without the craziness.

BEFORE

AFTER

That's me, Dr. Heather Hammerstedt, founder of this program.

My two little crazy boys are amazing and fill my world with sprit, but the process of creating them, feeding them, raising them over the first few years, I lost track of my own body while using it for them.

I felt out of my element, I had pieces of my body that were making me ashamed, I couldn’t keep up in my activities like I used to, even with all of this knowledge i had, I wasn’t keeping the weight off when I would lose it, even though we were eating “healthy” and I was excericing.

And I had a thought one day…. I guess this is just the new me and I’ll just have to accept it.

And I almost did...

Then I got pissed.

So what did I do?  I did the research. I figured out what works, pooling together over 300 hours of focused research on weight, nutrition and food with 20 years of experiences, education and personal/professional development.

I found the results as my weight dropped and my health improved. I created a program and validated it on clients and.... BOOM! WholeYou™ Weight Wellness is here for you.

Wholist has truly changed my whole mindset about food and health - and I can't recommend it enough. It saddens me to think of all the years I spent trying to diet, lose weight, and be healthier with all the WRONG information and not a shred of evidence to explain why I was torturing my body and mind.

Mainstream advice for weight loss only sets us up to fail and then blame ourselves! The SCIENCE behind Dr. H's methods is truly revolutionary and so much easier to adapt into a "lifestyle change" than any diet I've ever tried.

I've lost more weight, more easily, than I ever have before and I don't feel deprived or that I'm longing for off-limits foods. While losing weight was my primary goal, I so appreciate the chance to work on changing the way I think about so many things in my life. I can't thank Dr. H enough for how her program has affected my waistline and my overall physical and mental health."

Katie N.

Weight Wellness Client

BEFORE

AFTER

BEFORE

AFTER

Wholist has helped me re-evaluate my relationship with food... not just what I eat, but when I eat and why I eat. I have learned why my body needs the foods it does when it needs them, and how to use food as fuel rather than entertainment or false enjoyment. I love to eat, and I love to cook. That hasn't changed, but now I have the tools to do so in a way that benefits my long term heath and well being.

Peter O.

Weight Wellness Client

The education, coaching and guidance is direct, yet without a single shred of shaming or guilt. The WHOLIST health program is designed to help recalibrate what we know about healthy lifestyle choices.

In this new year I wanted to gift myself with a completely different framework of thinking that would aid me in shedding more than just body weight!

After only 10 days I cannot believe the difference in my eating patterns (never hungry), my sleep habits (yay to a full nights' sleep), and how much more focused I am with my work responsibilities.

Yes, my waistline is benefitting from this program, but the big surprise I did not imagine when I started, was how much my brain would improve.

No lie-- it's all connected and Dr. Heather's daily messages and weekly coaching makes it easy to stay on track with better choices and revised thinking about those choices!

Adora M.

Weight Wellness Client

BEFORE

AFTER

Create the WholeYou You’ve Been Striving For:

Now's the time:
Simply choose the option that's best for you below...

Join the Weight Wellness Program

Get the full Weight Wellness coaching program  including:

  • Weekly video coaching calls with your Weight Wellness coach throughout the 12 weeks of the program. Plus - a followup coaching call at 6 months and 12 months after your program ends.
  • Daily podcast delivering bite-sized education and support throughout the program.
  • SMS texts supporting you each day, delivering the program podcasts, documents, and support on a daily basis in a way that better fits your daily life.
  • Daily monitoring of your food log by your coach through the YouAte app, where you can also chat with your coach for extra support and questions.
  • Lifetime access to the full online program, with all podcasts, resources, and texts available whenever you need it. PLUS areas for frequently asked questions, forums for discussing the program with the community, recipes, and more.
  • PDF worksheets and references to help you throughout the program and better make sense of the material
  • A private telehealth portal for working with your coach securely and privately
  • Premium Mindset Program Only: Mindset coach of your choice to enhance your results! - life coach, hypnotherapy, or living meditation. Want this? Select the Premium Mindset Program to the right to take advantage of this HUGE enhancement...

Join the WholeYou™ Weight Wellness coaching program today for as little as $766 today...

Join for just 3 monthly payments of $766

-- OR --

Save $299 by paying in full today

Upgrade to the Weight Wellness Premium Mindset Program

Get EVERYTHING in the standard Weight Wellness program, plus add an extra personal coach - a MINDSET coach.

The Whole You Weight Wellness Coaching Program is your transformation to a more energized, mindful, fit, and trim YOU.

The Premium program goes a HUGE step EVEN further!

You still get ALL of the standard Weight Wellness program, PLUS a second personal coach - a Mindset Coach - whose only job is to guide you through the mindset work that your life needs right now.

It's not just willpower that matters in shifting your life for good, or even the food you're putting in your body. It's your stress, your (lack of) self care, your family, your work, your emotions, your choices, your past, your future, your thoughts, your habits and more. If it was just the food, you’d have fixed this by now.

Even better, you get to CHOOSE your Premium Weight Wellness Mindset Coach dependent on your specific needs and your unique life.

You get to choose between our WholeYou™ life coach, living meditation coach, or alchemical hypnotherapy coach.

So GRAB this chance to make a full LIFE and MIND transformation.

Tackle the weight and your future self at the same time.

Join the WholeYou™ Weight Wellness Premium Mindset coaching program today for as little as $1150 today...

Join for just 3 monthly payments of $1150

-- OR --

Save $451 by paying in full today

Frequently Asked Questions

How do I get the content of the weight wellness program?

You will get a text to your mobile device every morning with a link to the day's weight science/mindset podcast as well as a document. At midday, you will get a support text and a quick daily assignment. In the evening, you will get a text with a success tip.

Additionally, you will have access to a client portal on the website that will have all of this information available for you, if and when you need it.

How do the coaching sessions work?

You can schedule your weekly appointments through this website or through a link your coach will send you.

You will join your coach on Wholist's telehealth virtual clinic as a video visit, which is basically like a Facetime or Skype/Zoom call.

It is easy to do and can be done on your phone (through our app) or web browser, designed to be as flexible and easy for you as possible because we know your life is busy.

This clinic also allows your coach to take notes and share documents, as well as track your activity and your weight.

What is the difference between the standard weight wellness program and the premium weight wellness program?

With the premium program you get access to all of the standard weight wellness program benefits, with an additional coach focused ONLY on mindset work.

You still get all of the standard program, texts/podcasts/documents and your personal weight coach, but you also get to choose a coach that will work with you on LIFE's issues that are getting in the way of making healthy choices toward food and work and family and more.

After you purchase, you will be able to choose a suite of sessions with a Brene Brown-trained physician life coach, a physician meditation guide, or a clinical hypnotherapist.

Dr Hammerstedt believes EVERYONE should have a support guide/therapist like this, especially around a life transformation as big as this. Why? Because this process brings up deep issues for most people that need to be worked through.... and we all know the weight isn't just about food.

See the Our Team section for who our coaches are. In the standard stellar weight wellness program, you have one of the weight wellness coaches just for you; in the premium program, you will have a weight coach and an additional mindset coach.

Am I going to succeed in losing weight?

That is up to you!

Our content has been crafted after over 300 hours of research and learning about weight science, nutrition, medical literature, and cognitive behavioral therapy/mindset work.

Our weight coaches are here for you for support, accountability and tips, and our premium mindset coaches are here for expertise around mindfulness, motivation and life's big issues that affect your food choices.

But this is your work, and it does require work and commitment, not just consumption of ideas. When clients put in the work actively in an engaged fashion, they absolutely succeed- 8-10% body weight down at 12 weeks, sleeping better, more organized, satisfied with their food, and feeling confident.

Do you prescribe medicine?

No. While some of the coaches are physicians, they are not prescribing medicines or practicing medicine. They are functioning as coaches only.

What does a health coach do?

A health coach can be defined as helping patients gain the knowledge, skills, tools, and confidence to become active participants so that they can reach their self-identified health goals.

Health and wellness coaches help clients make positive and lasting changes to their health. The coach guides clients through the process of creating a vision for their health and well-being, developing a healthy mindset and healthy habits, and encouraging them every step of the way until they accomplish their goals.

Health coaches may provide advice and support for the choices and decisions you make but will not be giving you specific instructions beyond their scope.

What am I paying for?

The path to a life transformation.

The content of the weight wellness program was created by Dr Hammerstedt, an emergency medicine physician with expertise in lifestyle medicine and culinary medicine, a mom, an athlete, an educator and a scientist.

She pooled together over 300 hours of focused research on weight, nutrition and food with 20 years of experiences, education and personal/professional development to create this unique step-wise approach to your new thinner, organized, better-rested, more confident WholeYou.

Because of this work, you get to ignore the noise, trust the path, focus on you, work with personalized coaches, eat real food, and create yourself a new lifestyle.

How much time is this going to take me? I'm so busy I don't know if I can do it.

The podcasts are about 10-20 minutes each, and you can listen to them on your phone, on the go, while you are doing the dishes, driving to work or chasing after kids.

The documents that support the podcasts can be read on your phone or accessed on your website client portal.

Your video coaching visits are 30 minutes per week. You should expect to spend about one hour per week planning and organizing around time management, food preparation, and meal planning.

I love to cook and love food, are you going to tell me I can't eat?

LOL no! We love food as much as you do!

We are going to learn together how to love it even more, because it will still taste great and keep you satisfied - but you'll know it is working for you and your goals, not against you.

What diet are you going to put me on?

We aren't going on a diet! Diets don't work, we all know that, but no one wants to admit it.

What we are going to do is eat real whole food, not products, that tastes good, at times that research supports the improvement of your metabolic digestion and weight loss.

Do you make meal plans for me?

Lifestyle medicine and psychology research clearly demonstrates that sustainable behavioral change only happens with active engagement, not by passive consumption.

If we just told you what to eat and when, of course you would lose weight, but what happens when the program is over? Same thing that happened every time you've tried to lose weight, it would come right back.

So we are taking the reality of your life and figuring out together how to make meaningful change even when it is hard.

That means how to plan, how to shop, what to buy, where to buy it, when to cook it, how to store it, what you don't like, how to incorporate kids/spouse/work, how to talk yourself through the hard times, how to create patterns of choices, how to eat at restaurants, how to travel, how to bounce back after less than ideal choices, what to do when you forget, how to choose the best of bad options, etc etc etc.

What else would I need to buy?

We strongly recommend a fitbit Aria2 wireless scale, as this will integrate directly into your client chart in our virtual clinic. We also would recommend a fitbit activity tracker, if you are apt to wear it, as it will also integrate.

There will be a food journal app, the free version is just fine, but the premium one is better, but the cost is nominal. Otherwise, you will only be purchasing your own food.

What is the goal of the weight wellness program?

Wholist's main mission is to help you curate your health future in the context of your life.

You know your life, your obstacles, your work, your family, your schedule.

We have curated the literature and science and information and tips, as well as your coaches, to empower you to make sustainable lifestyle and lifetime changes that work for specifically for you.

If your goal is to lose weight, you will lose weight. If your goal is to make healthier food choices (physically healthy, emotionally healthy), you will do it. If you want be less dependent (addicted) to food, you will do it. If you don't know what you want or need, we will help you determine and meet your goals.

Our philosophy is that YOU are valuable, your life is the only one you have, your body is the only one you have, and that you deserve the most up to date, evidence based nutrition and lifestyle information to make your life and body the best they can be.

How long is the weight wellness program?

Your program will start on the Monday after you sign up, and will be ongoing for 12 weeks, with the option to continue if you desire.

Now's the time:
Simply choose the option that's best for you below...

Join the Weight Wellness Program

Get the full Weight Wellness coaching program  including:

  • Weekly video coaching calls with your Weight Wellness coach throughout the 12 weeks of the program. Plus - a followup coaching call at 6 months and 12 months after your program ends.
  • Daily podcast delivering bite-sized education and support throughout the program.
  • SMS texts supporting you each day, delivering the program podcasts, documents, and support on a daily basis in a way that better fits your daily life.
  • Daily monitoring of your food log by your coach through the YouAte app, where you can also chat with your coach for extra support and questions.
  • Lifetime access to the full online program, with all podcasts, resources, and texts available whenever you need it. PLUS areas for frequently asked questions, forums for discussing the program with the community, recipes, and more.
  • PDF worksheets and references to help you throughout the program and better make sense of the material
  • A private telehealth portal for working with your coach securely and privately
  • Premium Mindset Program Only: Mindset coach of your choice to enhance your results! - life coach, hypnotherapy, or living meditation. Want this? Select the Premium Mindset Program to the right to take advantage of this HUGE enhancement...

Join the WholeYou™ Weight Wellness coaching program today for as little as $766 today...

Join for just 3 monthly payments of $766

-- OR --

Save $299 by paying in full today

Upgrade to the Weight Wellness Premium Mindset Program

Get EVERYTHING in the standard Weight Wellness program, plus add an extra personal coach - a MINDSET coach.

The Whole You Weight Wellness Coaching Program is your transformation to a more energized, mindful, fit, and trim YOU.

The Premium program goes a HUGE step EVEN further!

You still get ALL of the standard Weight Wellness program, PLUS a second personal coach - a Mindset Coach - whose only job is to guide you through the mindset work that your life needs right now.

It's not just willpower that matters in shifting your life for good, or even the food you're putting in your body. It's your stress, your (lack of) self care, your family, your work, your emotions, your choices, your past, your future, your thoughts, your habits and more. If it was just the food, you’d have fixed this by now.

Even better, you get to CHOOSE your Premium Weight Wellness Mindset Coach dependent on your specific needs and your unique life.

You get to choose between our WholeYou™ life coach, living meditation coach, or alchemical hypnotherapy coach.

So GRAB this chance to make a full LIFE and MIND transformation.

Tackle the weight and your future self at the same time.

Join the WholeYou™ Weight Wellness Premium Mindset coaching program today for as little as $1150 today...

Join for just 3 monthly payments of $1150

-- OR --

Save $451 by paying in full today

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