Mood, Memory, Muscle, and Menopause: Dr. Heather’s Interview with Dr. Rashmi Schramm
Dr. Heather Hammerstedt breaks down the four shifts of perimenopause – brain, sleep, muscle, and weight – plus the simple lifestyle moves that actually help.
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Eat Healthy While Traveling Without Missing the Fun – 5 Strategies That Work
A candid conversation with Dr. Heather Hammerstedt on longevity, metabolism, and the 6 foundational pillars of health—rooted in science, real life, and sustainable change.
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Cut Through the Health Noise (Interview on The Dr. Francavilla Show)
A candid conversation with Dr. Heather Hammerstedt on longevity, metabolism, and the 6 foundational pillars of health—rooted in science, real life, and sustainable change.
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Episode 214: Longevity Secrets and the 6 Pillars of Robust Health for Midlife Women (Interview with Business with Impact)
A candid conversation with Dr. Heather Hammerstedt on longevity, metabolism, and the 6 foundational pillars of health—rooted in science, real life, and sustainable change.
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Summit Interview: Dr. Hammerstedt on Optimal Performance for Women Entrepreneurs
Get Body Confidence and Self-Worth… For Life!
Are you ready to start feeling amazing RIGHT NOW? Not tomorrow. Not next week. But right at this very moment? Here’s your ultimate guide to loving your body and knowing your worth.
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The Ultimate Guide To Boosting Your Metabolism
Want to lose weight faster? Check out this ultimate guide to your metabolism, learn exactly what it is, how to improve it – and most importantly, how it can help you achieve your weight loss goals.
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Goodbye Autopilot – Achieve the Goals You’ve Been Struggling to Master
Take control of your reactions to outside events so you can finally get what you want out of life, health, even your weight and diet.
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Ultimate Guide to Creating and Sustaining Healthy Habits
Find out how to create (and keep) healthy habits with this ultimate guide to sustaining healthy habits and achieving your goals long-term.
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Follow Your Gut To Better Health
Having an out-of-balance gut can cause havoc with your energy, mood, & overall health. Here’s everything you need to know to keep your gut happy & your body healthy
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