Curate Your Health Podcast
with Dr. Heather Hammerstedt
Bringing you the best for curating your health future, along with lifestyle, leadership, and performance. Everything you need to feel and perform your best every day, with nationally recognized experts.
Lifestyle medicine physician Dr Heather Hammerstedt
cuts through the B.S.
…to get you the real information AND the experts you need to curate your health future, achieve your goals, and perform at your highest potential.
New episodes every Monday and Thursday.
Subscribe in your favorite podcast player so you don’t miss a thing.
“Truth! You speak right to the heart of frustration that both patients and doctors are feeling over how to better live our lives…and make choices that reflect our goals and values. Thank you for guiding us to find our way.”
—Mickeymo on iTunes
“Dr. Hammerstedt knows her stuff….and makes it fun!”
—anonwastaken on iTunes
The Latest from “Curate Your Health”
Episode 213: Gender Identity
Episode 212: Four Drivers of Obesity
Episode 211: Healthy Lifestyle Choices
Episode 210: Gut Brain Connection
Episode 209: Concierge Medicine
Episode 208: Our Mind Body Connection
Episode 207: Exciting Offer Just for You
Episode 206: Our Energy Body
Episode 205: What You Need to Know About Healthcare Middlemen
Episode 204: The Wonders of Plants
Episode 203: Navigating Complex Care for Children
Episode 202: Fit over Forty
Ready to Create a Sustainable, Energized, Healthy Lifestyle that Lasts?
… without the Yo-Yo Dieting and Self-Restriction Misery?
Wholist provides you the programs and support you need to create the lifestyle you need to perform at your best every day of your life, beat chronic health conditions, feel confident in your body, and not feel like you’re giving up everything to do it.
Grab Your Spot in the Free Weight Wellness™ Blueprint Masterclass
Ditch the yo-yo dieting. Discover the 3 major shifts to create a naturally slim, healthy, energized lifestyle that lasts for a lifetime.
Join the "Curate Your Health" Facebook Community
This private community is entirely free to join, where I share helpful resources, do free trainings, and so much more. Join today!
Start the Free "5 Day Sugar Detox" and Feel the Difference
I’ve seen over and over how this single action has had the most impact on improving health, mood, energy, sleep, cravings, skin, and more.
Or jump right in…
Get your free Weight Wellness™ Breakthrough Call with Heather
Designed to address your biggest struggles creating a healthy, slimming, energized lifestyle, getting clear on solutions, and seeing if our Weight Wellness™ program is a good fit to get you permanent results.
For Even More from Wholist, Check Out Our Recent Articles
Summit Interview: Dr. Hammerstedt on Optimal Performance for Women Entrepreneurs
Get Body Confidence and Self-Worth… For Life!
Are you ready to start feeling amazing RIGHT NOW? Not tomorrow. Not next week. But right at this very moment? Here’s your ultimate guide to loving your body and knowing your worth.Read on!
The Ultimate Guide To Boosting Your Metabolism
Want to lose weight faster? Check out this ultimate guide to your metabolism, learn exactly what it is, how to improve it – and most importantly, how it can help you achieve your weight loss goals.Read on!
Are you a perfect guest for the Curate Your Health Podcast?
… Or know someone who would be…
We are always looking for great guests who can provide a ton of value to our audience, bring unique perspectives, and are a perfect fit.