Curate Your Health Podcast
with Dr. Heather Hammerstedt
Bringing you the best for curating your health future, along with lifestyle, leadership, and performance. Everything you need to feel and perform your best every day, with nationally recognized experts.
Lifestyle medicine physician Dr Heather Hammerstedt
cuts through the B.S.
...to get you the real information AND the experts you need to curate your health future, achieve your goals, and perform at your highest potential.
New episodes every Monday and Thursday.
Subscribe in your favorite podcast player so you don't miss a thing.
“Truth! You speak right to the heart of frustration that both patients and doctors are feeling over how to better live our lives...and make choices that reflect our goals and values. Thank you for guiding us to find our way.”
—Mickeymo on iTunes
“Dr. Hammerstedt knows her stuff....and makes it fun!”
—anonwastaken on iTunes
The Latest from “Curate Your Health”
Episode 128: Brain Fresh Resiliency
Episode 127: I'm So Effing Tired
Episode 126: We All Have The Power
Episode 125: Regenerative Medicine
Episode 124: Gauging Intensity Part II
Episode 123: Gauging Intensity Part I
Episode 122: Postpartum Care
Episode 121: Comfort Zone Disability
Episode 120: Body Image
Episode 119: Mindful Parenting
Episode 118: The Bigger Picture of Food
Episode 117: The Importance of Mindset
Ready to Create a Sustainable, Energized, Healthy Lifestyle that Lasts?
... without the Yo-Yo Dieting and Self-Restriction Misery?
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Ditch the yo-yo dieting. Discover the 3 major shifts to create a naturally slim, healthy, energized lifestyle that lasts for a lifetime.

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Designed to address your biggest struggles creating a healthy, slimming, energized lifestyle, getting clear on solutions, and seeing if our Weight Wellness™ program is a good fit to get you permanent results.
For Even More from Wholist, Check Out Our Recent Articles
Get Body Confidence and Self-Worth… For Life!
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Read on!The Ultimate Guide To Boosting Your Metabolism
Want to lose weight faster? Check out this ultimate guide to your metabolism, learn exactly what it is, how to improve it - and most importantly, how it can help you achieve your weight loss goals.
Read on!Goodbye Autopilot - Achieve the Goals You’ve Been Struggling to Master
Take control of your reactions to outside events so you can finally get what you want out of life, health, even your weight and diet.
Read on!Are you a perfect guest for the Curate Your Health Podcast?
... Or know someone who would be...
We are always looking for great guests who can provide a ton of value to our audience, bring unique perspectives, and are a perfect fit.