Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 095: Perimenopausal Eating Read on! Episode 094: Six Training Rules to Live by Read on! Episode 093: Regular Body Therapy Read on! 092: Manage Your Time Read on! Episode 091: Using Self Reflection for Growth Read on! Episode 090: Food and Skin Read on! Episode 089: Money Management in The Family Read on! Episode 088: All About Poop Read on! Episode 087: Relationship Dis-ease Read on! Episode 085: Clean Eating and Childbearing Read on! Episode 085: Form and Essence Read on! Episode 084: Planning a Workout Session Read on! « Older Entries Next Entries »