Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 142: Somatostress and PT Read on! Episode 141: The Low Down on Personal Trainers Read on! Episode 140: Energy Systems Read on! Episode 139: Journey to Self Affirmation Read on! Episode 138: Stress, Sleep, and Immunity Skillpower Read on! Episode 137: Viscerosomato Physical Therapy Read on! Episode 136: Body Work and Athletes Read on! Episode 135: Lateral Training Read on! Episode 134: You Are Not Alone Read on! Episode 133: Cross Training Read on! Episode 132: Training Zones Part II Read on! Episode 131: Training Zones Part I Read on! « Older Entries Next Entries »