WholeYou™ Fitness Training 8 Week Coaching Program with Cathy Adolph
Need some guidance on how to start an exercise program or on how to step up your game and get to the next level?
Cathy Adolph is a ACSM certified personal trainer with 20 years of experience in fitness and coaching, including US track and field, marathons, and personal program creation. Personally she is an ultra marathoner and iron man triathlete and is Dr H’s personal trainer.
She will meet with you virtually on a video telehealth call, create your specific 8 week program that fits your logistic life and your current needs, and checks in with calls every two weeks for revising the plan. You can’t go wrong!