Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 035: Balanced Meals Read on! Episode 034: Constipation Read on! Episode 033: Cycling as a Lifestyle Fitness Tool Read on! Episode 032: Beology Read on! Episode 031: Basic Sex Therapy Read on! Episode 030: Aligning Core Values Read on! Episode 029: Kid Sleep Read on! Episode 028: PT Fitness Tips Read on! Episode 027: Pelvic and Visceral PT Explained Read on! Episode 026: Pharmaceuticals For Mental Health Read on! Episode 025: Influence Read on! Episode 024: How to create realistic fitness goals Read on! « Older Entries Next Entries »