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Curate Your Health Podcast

with Dr. Heather Hammerstedt

A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future.

Episode 035: Balanced Meals

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Episode 034: Constipation

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Episode 033: Cycling as a Lifestyle Fitness Tool

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Episode 032: Beology

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Episode 031: Basic Sex Therapy

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Episode 030: Aligning Core Values

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Episode 029: Kid Sleep

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Episode 028: PT Fitness Tips

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Episode 027: Pelvic and Visceral PT Explained

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Episode 026: Pharmaceuticals For Mental Health

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Episode 025: Influence

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Episode 024: How to create realistic fitness goals

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