Sarah Calamita is a Board Certified Sports Dietitian and also holds a certificate in Adult Weight Management. She is the Registered Dietitian for the East Bank Club in downtown Chicago, one of the largest health clubs in the country, where she counsels clients on weight loss, heart disease, diabetes, GI issues, allergies, sports nutrition, pregnancy and general healthy eating. 


Sarah is back today for the second episode in her series to talk about balanced meals. We explain what we mean when we talk about “balancing a meal” and dive into details including quality over quantity, and including carbohydrates, proteins, and fats in every meal and snack. Sarah covers healthy carbs, lean proteins, and healthy fats and what a healthy meal or snack looks like. 


Dr Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou