Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 023: Defining Style Read on! Episode 022: Sleep Tools Read on! Episode 021: Redefining the Medical Paradigm Read on! Episode 020: Fitness Defined Read on! Episode 019: IBS Read on! Episode 018: Integrative Dermatology Read on! Episode 017: Sugar Addiction Read on! Episode 016: Overcoming Thought Distortion to Resuscitate Your Marriage Read on! Episode 015: Cultivating Presence Read on! Episode 014: TCM Overview Read on! Episode 013: Goal Setting Read on! Episode 012: Food Labels Read on! « Older Entries Next Entries »