Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 011: UTI Prevention Read on! Episode 010: All About Acupuncture Read on! Episode 009: You Can’t Outrun a Bad Diet Read on! Episode 008: Mental Health Reimagined Read on! Episode 007: Navigating the Healthcare System Read on! Episode 006: Storytelling in Your Everyday Life Read on! Episode 005: How Sleep Works Read on! Episode 004: The Amazing Benefits of Regular Exercise Read on! Episode 003: 5 Pillars of Balance Read on! Episode 002: Gut Microbiome – The Importance of Good Gut Health Read on! Episode 001: Curate Your Health – Boom! We’re Here! Read on! Next Entries »