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Curate Your Health Podcast

with Dr. Heather Hammerstedt

A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future.

Episode 166: Recovering from Dieting and Disordered Eating

Read on!

Episode 165: Nourishment and Embodiment

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Episode 164: Our Primitive Brain, Planning, and Rebellion

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Episode 163: Manifesting Your “Second Act”

Read on!

Episode 162: Food as Medicine

Read on!

Episode 161: Tricky Situation – Alcohol and Women

Read on!

Episode 160: Self Compassion

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Episode 159: Plant Based Chef

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Episode 158: Don’t Neglect Your Small Muscles

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Episode 157: Injury Prevention

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Episode 156: Being Stronger, Healthier, And More Present In Your Life

Read on!

Episode 155: Signs and Symptoms That You Are Chronically Undereating

Read on!

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