Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 166: Recovering from Dieting and Disordered Eating Read on! Episode 165: Nourishment and Embodiment Read on! Episode 164: Our Primitive Brain, Planning, and Rebellion Read on! Episode 163: Manifesting Your “Second Act” Read on! Episode 162: Food as Medicine Read on! Episode 161: Tricky Situation – Alcohol and Women Read on! Episode 160: Self Compassion Read on! Episode 159: Plant Based Chef Read on! Episode 158: Don’t Neglect Your Small Muscles Read on! Episode 157: Injury Prevention Read on! Episode 156: Being Stronger, Healthier, And More Present In Your Life Read on! Episode 155: Signs and Symptoms That You Are Chronically Undereating Read on! « Older Entries Next Entries »