Ana Vucetic is here for the first of a two-part series to discuss Recovering from Dieting and Disordered Eating. Dieting is someone else telling you what, when and how much to eat. What if you don't like it, or don't digest it well, or don't feel happy after eating it? It's listening to someone else's opinion and feeling in control, but it's quite the opposite. We don't know what we like or how it makes us feel since most diets are so restrictive. How do you sustain this? Binging, guilt and shame often follow once you reach the "maintenance" phase of most diets as our internal saboteurs want to rebel after all this restriction. How do we recover from this? Ana dives into this important topic in today's podcast.
Ana Vucetic is a Psychologist, Certified Wellness Coach, Founder of "Balanced by Ana" and mother of 2 beautiful boys. Driven by her own health struggles, Ana now is on a mission to help women feel comfortable in their body and stop the endless dieting cycles. She helps achieve a balanced approach to life and wellness by helping to clean your emotional pantry and not the kitchen! Ana believes that a balanced life is not just about the food we eat and how we move, how many hours in a week we put into our fitness routines and meal preparation - it is also how we process stress, how we manage relationships, how we balance our hormones for optimal functioning, as well as knowing your own body and the signals it gives you. Ana can be found on Facebook and Instagram @balancedbyana or on her website at https://www.balancedbyana.com/.
Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.
And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.