Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 177: The Mindset of Sleep Read on! Episode 176: The Mindful Marathoner Waxes in on Motivation Read on! Episode 175: Peri and Post Menopausal Dermatology Skills Read on! Episode 174: Learning to Love Your Life as You Are Read on! Episode 173: How to Get Unstuck Read on! Episode 172: How and Where and Why to Seek Help Read on! Episode 171: Energy, Focus and Clarity through Meditation Read on! Episode 170: Abundance, Excitement and Contrast Read on! Episode 169: The Single Well Read on! Episode 168: Healing from Chronic Stress Read on! Episode 167: How to Prepare and Thrive During Pregnancy Read on! Episode 166: Recovering from Dieting and Disordered Eating Read on! « Older Entries Next Entries »