Dr. Beverly Reader is a board certified psychiatrist currently in private integrative psychiatry practice in Redondo Beach CA. She’s Georgetown trained where she specialized in women’s reproductive mental health. Now, she concentrates on patients who need help balancing their mental health through work within science, medicine, psychology, and spirituality. You can find Dr. Beverly Reader at www.beverlyareadermd.com.


Today, Dr. Reader joins us for the 4th episode in her series to breach what seems to be a big divide; children/ teenagers and perimenopause. We dive into what is a normal range of mental wellness swings and what is out of the range of normal. We discuss what can parents be on the lookout for and what can they do to create trust and decrease the action on impulsivity.


Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou