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Episode 196: Utilize Your Brain for Opportunity Despite Trauma

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Episode 195: Strive to Thrive in Your Relationship

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Episode 194: Precision Nutrition - The What Now

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Episode 193: Our Bodies as a Fitness Vessel

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Healing Your Gut for Sustainable Health

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Episode 191: Kind Intentional Boundaries

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Episode 190: Money Fitness Equals Freedom

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Episode 189: Telemedicine as a New Way Access Health

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Episode 187: All About the Sisters - Breast Health, Breast Cancer, Breast Advocacy

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Episode 186: Using Neuroplasticity as a Tactic for Stress Response

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Episode 185: Gratitude Series - A Musical Path Toward Healing

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Episode 184: Food, Money and Investing in Yourself

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Episode 183: Perimenopause - Taking Back Control of YOU

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Episode 182: Neuroplasticity, Meditation and Medicine

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  • Episode 196: Utilize Your Brain for Opportunity Despite Trauma
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  • Healing Your Gut for Sustainable Health

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