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For those who are tired of the yo-yo dieting cycle with little to no results, and are ready to shift to a lifetime of weight wellness that's automatic... with real, delicious food.

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Break the yo-yo dieting cycle and create a body and mind you feel confident in again.
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Episode 067: Teens and Perimenopausal Health

Episode 066: Cultivating Physician Leadership

Episode 065: Cardio vs Strength Training

Episode 064: Course Correct

Episode 063: Magnesium Deficiency

Episode 062: Prevention of Injury

Episode 061: The Stress Response

Episode 060: Bladder Health

Episode 059: How to Teach Financial Skills to Children

Episode 058: Weight Lifting Competition

Episode 057: Massage Therapy Research

Episode 056: Gut Health

Episode 055: Exercise Physiology Broken Down

Episode 054: Sexual Health

Episode 053: Mindful Marathon

3 Shifts to Creating a Naturally Thin, Healthy, and Energized Lifestyle that Lasts

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