Why an ER Doctor Built a Midlife Health Company: My Conversation on Super Doc Stories
Dr. Heather Hammerstedt joins Super Doc Stories to talk about building Wholist while working ER nights, 22 years of coaching, and what midlife women need.
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Mood, Memory, Muscle, and Menopause: Dr. Heather’s Interview with Dr. Rashmi Schramm
Dr. Heather Hammerstedt breaks down the four shifts of perimenopause – brain, sleep, muscle, and weight – plus the simple lifestyle moves that actually help.
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Cut Through the Health Noise (Interview on The Dr. Francavilla Show)
A candid conversation with Dr. Heather Hammerstedt on longevity, metabolism, and the 6 foundational pillars of health—rooted in science, real life, and sustainable change.
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