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For those who are tired of the yo-yo dieting cycle with little to no results, and are ready to shift to a lifetime of weight wellness that's automatic... with real, delicious food.

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Break the yo-yo dieting cycle and create a body and mind you feel confident in again.
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Episode 206: Our Energy Body

Episode 205: What You Need to Know About Healthcare Middlemen

Episode 204: The Wonders of Plants

Episode 203: Navigating Complex Care for Children

Episode 202: Fit over Forty

Episode 201: The Healthy Mushroom

Episode 200: Ask Me Anything

Episode 199: How to Become MindStrong

Episode 198: Post Covid New Normal

Episode 197: How To Have a Better Conversation About Your Healt

Episode 196: Utilize Your Brain for Opportunity Despite Trauma

Episode 195: Strive to Thrive in Your Relationship

Episode 194: Precision Nutrition – The What Now

Episode 193: Our Bodies as a Fitness Vessel

Healing Your Gut for Sustainable Health

3 Shifts to Creating a Naturally Thin, Healthy, and Energized Lifestyle that Lasts

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