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For those who are tired of the yo-yo dieting cycle with little to no results, and are ready to shift to a lifetime of weight wellness that's automatic... with real, delicious food.

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Break the yo-yo dieting cycle and create a body and mind you feel confident in again.
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Episode 196: Utilize Your Brain for Opportunity Despite Trauma

Episode 195: Strive to Thrive in Your Relationship

Episode 194: Precision Nutrition - The What Now

Episode 193: Our Bodies as a Fitness Vessel

Healing Your Gut for Sustainable Health

Episode 191: Kind Intentional Boundaries

Episode 190: Money Fitness Equals Freedom

Episode 189: Telemedicine as a New Way Access Health

Episode 188: Nine Drivers for Eating

Episode 187: All About the Sisters - Breast Health, Breast Cancer, Breast Advocacy

Episode 186: Using Neuroplasticity as a Tactic for Stress Response

Episode 185: Gratitude Series - A Musical Path Toward Healing

Episode 184: Food, Money and Investing in Yourself

Episode 183: Perimenopause - Taking Back Control of YOU

Episode 182: Neuroplasticity, Meditation and Medicine

3 Shifts to Creating a Naturally Thin, Healthy, and Energized Lifestyle that Lasts

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