Perimenopause, Decoded: Wholist Featured in Babble’s Perimenopause Cheat Sheet
WholistRx was featured in Babble with Brooke’s perimenopause cheat sheet. Dr. Heather on what the guide gets right and what to do with it next.
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Mood, Memory, Muscle, and Menopause: Dr. Heather’s Interview with Dr. Rashmi Schramm
Dr. Heather Hammerstedt breaks down the four shifts of perimenopause – brain, sleep, muscle, and weight – plus the simple lifestyle moves that actually help.
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Mood, Hormones, Gut Health – Surprising Results of Regularly Moving Your Body
It doesn’t have to be exercise, but moving your body regularly has endless benefits on your body, mind, and more, including some surprising results.
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