Follow Your Gut To Better Health
Having an out-of-balance gut can cause havoc with your energy, mood, & overall health. Here’s everything you need to know to keep your gut happy & your body healthy
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Mood, Hormones, Gut Health – Surprising Results of Regularly Moving Your Body
It doesn’t have to be exercise, but moving your body regularly has endless benefits on your body, mind, and more, including some surprising results.
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Two Critical Habits to Retain Your Muscle and Mobility, Even as You Age
Do you ever see people in their 70s and 80s shooting hoops, bicycling, or busting a move on the dance floor and think, “I want to be that person when I grow up”?
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Your Microbiome (part 2 of 3): Food Strategies for Long Term Health (And Weight Management)
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Your Microbiome: Your Second Brain, Food Addiction and Food Strategies (Part 1 of 3)
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Mindfulness Meditation: A Powerful Health Tool, Body and Mind
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Sleep Modifiers: How to Co-opt Your Biochemistry for Better Sleep
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Resistance Training for Longevity and Health: A Wholist Prescription
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New Year’s resolutions and how to keep them
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Why weight loss programs for women tend to get it wrong
Conversations about weight loss are tied to a strange concept — metacognition.
Why does that matter to you?
Metacognition is the awareness and understanding of one’s thoughts and mindframe. This has a significant impact on the subject of “dieting” and is why traditional weight loss programs for women can maybe miss the mark.
We need to focus on why we make decisions so we can correct behavior, not calories.
This concept is backed up within the medical community and literature.
How? Research on lifestyle medicine.
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