It doesn't have to be exercise, but moving your body regularly has endless benefits on your body, mind, and more, including some surprising results.Read on!
Do you ever see people in their 70s and 80s shooting hoops, bicycling, or busting a move on the dance floor and think, "I want to be that person when I grow up"?Read on!
Conversations about weight loss are tied to a strange concept — metacognition.
Why does that matter to you?
Metacognition is the awareness and understanding of one’s thoughts and mindframe. This has a significant impact on the subject of “dieting” and is why traditional weight loss programs for women can maybe miss the mark.
We need to focus on why we make decisions so we can correct behavior, not calories.
This concept is backed up within the medical community and literature.
How? Research on lifestyle medicine.Read on!