Devin Burke is here today to discuss The Mindset of Sleep. Generally, there are four or five 90-minutes cycles of sleep per night with biological processes taking place during these cycles. REM sleep is deep, dreaming sleep, but light sleep is just as important as it gets you to your deeper stage of sleep. Sleep is so crucial, but is unfortunately put on the side lines too often. So, can we naturally reset our bodies in order to get better sleep? What’s going on in our minds creating fear and anxiety that’s keeping us from sleeping? Getting support and reframing the “middle of the night,” negative thoughts is a good place to start. What are some tools to help with that? How do we get out of our brains and let our bodies get the sleep they need? Devin will share some helpful tips during today’s episode.


Devin Burke is an international and TEDx speaker, the bestselling author of The Sleep Advantage, the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life. Devin Burke helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the Top 25 Health Coaches in America and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines. Devin can be found on social media @devinburkewellness and on his websites at and He’s offering CYH listeners a free e-book, which can be found here:


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.