Dr. Hammerstedt is joined today by Karen Mangum, Wholist’s Weight Wellness Coach, and Jennifer Guegen, Wholist’s Mindset Coach, to celebrate our 200th episode. For this milestone episode, we opened up the topics and questions from our audience. The coaches answered questions about how to gently pull yourself through a dip to find a healthy and happy self. They also talked about how to make these health lifestyles stainable without feeling like there are restrictions. Finally, they answered tough questions about figuring out who you are, the struggle with fitting in, personal body image vs other’s opinions, and situational hunger.    


Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results…and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.