Dr. Hammerstedt is joined today by Tina Koopersmith MD who gives a beautiful overview of who we are through our brain and our body. She discusses how our heart energy can be felt six feet away and if we have a positive energy field, people can feel it. Likewise, if you are in a negative environment, the heart rate is lower, and you can feel the negative energy. She talks about healing techniques that can heal the body. We are connected between our brain and our heart. And, by using techniques that play with your emotions and thoughts, you can gently move your emotions into a peaceful state.


Tina Koopersmith MD is a physician AND coach, a mom and a perpetual student. She is dedicated to modifying our health care system from one focused on illness and sickness to one devoted to prevention and wellness. For 30 years as a fertility specialist, she focused on bringing life to her patients and now she wants to focus on bringing her patients (and other humans) to life. She starts with the premise we all have the same parts and very similar DNA, and yet we all have different experiences and imprinting. Our unique signature means we are all wired to access pleasure in a slightly different fashion. Diversity is to be praised and celebrated. We need to nourish all 4 of our bodies: the mind body, the heart body, the physical body and the energetic body because we are ALL worthy of self-care, self-acceptance and self-love. To learn more:  WomensReproduction.com or DrKoop@womensreproduction.com


For more information you can check out https://www.facebook.com/womensreproduction, https://www.instagram.com/wmnreproduction/, https://www.linkedin.com/in/tina-koopersmith-13585823/, https://www.linkedin.com/company/west-coast-women-s-reproductive-center/about/, and https://www.youtube.com/c/Womensreproduction/videos. She has a new children’s book that can be found at Who Am I? by Tina Koopersmith, Isabella Smith, Paperback | Barnes & Noble® (barnesandnoble.com). Also, you can sign up on her website WomensReproduction.com for a group coaching zoom session “Flip your mindset: from Living to Soaring”. And she is offering a free 30 minute Discovery call for Individual COACHING.


Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results…and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.