Renee Silvus is here for her first episode to discuss The Hero’s Journey. We have one story to tell and various stories within that one. Each time we endeavor into something new, whether it be a new job or the decision to live a healthy lifestyle, we start a new story. You get help along the way but you can expect some self-sabotage, too. Learn how to understand this process and how it affects your actions and outcomes. The link to the document referred to in this podcast can be found here:


Renee is a Certified Whole Health Educator and has been helping people see themselves more clearly for over 30 years not only as an educator, but also as a bodywork therapist, coach, and facilitator. She uses tools from the world’s great wisdom traditions to help consciously inhabit your life with confidence, authenticity, and joy. You can find Renee on Facebook and Instagram at @luminairebethelight and her website HOME – Renee Silvus, Luminaire.


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.