Tandy Gutierrez joins us today to discuss Our Bodies as a Fitness Vessel. Fitness can look like many different things—it doesn’t have to be boiled down to running long distances or lifting heavy things. Small muscles, slow movements, and rest can all be just as important to our fitness and our results. Noticing what feels good to our bodies can be hard to do but can be so helpful in the long term. Tandy says, “less is the new more!” So, how can we listen better to our bodies?


Tandy Gutierrez is the founder & creator of Unicorn Wellness, an online studio that has been bringing Tandy’s unique blend of wellness & fitness to her monthly paying subscribers throughout the US, Europe, Asia & Australia since 2013. She has built a community of thousands of women, many of whom belong to her private Facebook group, and who share and support each other in their wellness journey in a brave and safe space. Unicorn Wellness is a lifestyle, as well as a journey, that continues to cultivate a deeply connected community of like minded magic makers (Unicorns) empowering not only themselves, but each other daily and influencing a constructive change in the world in the process. Tandy can be found on Instagram at @tandy_gutierrez, on her podcast called The Magic Spark, and on her website at https://www.unicornwellnessstudio.com/. She is offering our listeners 30 days of free access to her online wellness studio, which you can access here: https://www.unicornwellnessstudio.com/30-day-guest-access


Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.