Hope Pedraza is here today to talk about Healing Your Gut for Sustainable Health. The gut microbiome is the bacteria (both good and bad) and enzymes that are living in your gut. There could be connections between gut health and diseases like Parkinson’s and Alzheimer’s, and things like mood and anxiety. Gut health is also connected to hormones. So, how do we heal our gut? What does this process look like? Plant-based foods can be a great start! Hope will answer our questions, discuss pre and probiotics, and share tips on gut health in today’s episode.


Hope is a Certified Holistic Nutritionist, Functional Diagnostic Nutrition Practioner and founder of inBalance, a Pilates based fitness franchise. She can be found on Facebook in her group at @livewholesomeandhealthy, on Instagram at @thehopepedraza, and on her podcast at https://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766.


Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.