Curate Your Health Podcast with Dr. Heather Hammerstedt A podcast by lifestyle medicine physician Dr Heather Hammerstedt, cutting through the BS to get you the real information AND the experts you need to curate your health future. Episode 201: The Healthy Mushroom Read on! Episode 200: Ask Me Anything Read on! Episode 199: How to Become MindStrong Read on! Episode 198: Post Covid New Normal Read on! Episode 197: How To Have a Better Conversation About Your Healt Read on! Episode 196: Utilize Your Brain for Opportunity Despite Trauma Read on! Episode 195: Strive to Thrive in Your Relationship Read on! Episode 194: Precision Nutrition – The What Now Read on! Episode 193: Our Bodies as a Fitness Vessel Read on! Healing Your Gut for Sustainable Health Read on! Episode 191: Kind Intentional Boundaries Read on! Episode 190: Money Fitness Equals Freedom Read on! « Older Entries Next Entries »