Two Critical Habits to Retain Your Muscle and Mobility, Even as You Age
Do you ever see people in their 70s and 80s shooting hoops, bicycling, or busting a move on the dance floor and think, “I want to be that person when I grow up”?
Read on!Tackling Cravings to Get Back in Control of Your Eating
Delicious Choco-Cherry, Muscle Recovery Smoothie
I’ve got a delicious smoothie recipe for you today that is packed with nutrients your muscles (and taste buds) will LOVE.
Read on!
The Secret Weapon in My Fitness and Mobility Toolbox
Creating Thought Train Tracks to Follow- Mindset Part 2
What if Your Thoughts are Just “AutoCorrects”? Mindset Part 1
What To Do When LIFE Happens- A Quick Guide to Joy Eats
Cravings: Interpretation and Strategies
Your Microbiome (part 3 of 3): Food Addiction, the Gut Brain Axis and Strategies to Mitigate
Your Microbiome (part 2 of 3): Food Strategies for Long Term Health (And Weight Management)
