Dr. Josh Davis is an emergency medicine physician resident. He received his MD from Jefferson Medical College and currently works at Penn State Hershey Medical Center. He is a certified personal trainer through the National Association of Sports Medicine, and is certified in multiple group exercise formats: SCW, Pilates Matwork, Spinning, The Dailey Method, and Les Mills. His goal is to team with clients to help them achieve their health goals and desired results. "Teamwork makes the dream work."

 

Today, Dr. Davis joins us to discuss group fitness and how you can utilize it to stay fit,get fit, cross train and reach your goals. He digs into the details of how to get the most out of these classes mindfully, professionally, and personally. Dr. Davis teaches several different kinds of classes and we cover the details of each of these and what they can do to help us curate our health goals. 

 

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou 

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