Dr. Ana Blake is a Wholist coach, rural family physician, obstacle course racer, and - more recently- a physician life coach at The Anti-Fragile Female MD. Dr. Blake helps women transition from places of burnout, hopelessness, perfectionism and isolation into thriving, healthy, happy, strong and positive. You can find Dr. Blake at antifragilefmd.com, on Facebook @theantifragilefemalemd, and on Instagram @antifragilefemalemd. 

 

Today, Ana joins us to discuss mindset issues that need to be addressed in order for us to make sustainable health changes. We break down modern society's use of food as a buffer, and people's "over-desire" to eat. We can truly be our own worst enemies, and we talk about overcoming these obstacles to use them to our advantage. 

 

Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.

 

And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou 

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