Justin Solace holds a BA in Psychology, masters in Kinesiology, is a Board Certified Massage Therapist, Corrective Exercise Specialist and Orthopedic Massage therapist. He is passionate about helping people get out of chronic pain and lead a full and healthy life. His knowledge is complimented by his ability to coach his clients through obstacles that are holding them back from success. His work is also utilized by athletes of all sports ranging from casual to NCAA to Olympians aiming to achieve higher levels of performance. Justin can be found at www.hybridpainrelief.com.
Today, Justin joins us for the fourth episode in his series to discuss massage and mental health. We break down stress metabolics and how if chronic stress and cortisol levels are not dealt with in a positive way, or if not dealt with at all, they can lead to depression, anxiety and very real health effects of obesity, diabetes, hormonal imbalance, cardiovascular disease, gastrointestinal issues, and more. We talk about how massage and bodywork provide a solution to these health and body issues.
Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.
And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou