Today, Dr. Roxanne Sukol joins us to discuss how food fits into the bigger picture of our health.She explains how wellness is like a pyramid with 3 major pillars upon which our well-being rests. We break down how “food nourishes and fun entertains”, and the difference between foods that nourish our bodies and foods that make us sick. 


Dr. Sukol is an internal medicine staff physician in the Executive Health Program at Cleveland Clinic in Ohio. She is an internationally recognized expert in preventive medicine, a TEDx speaker, and blogger. She shares a comprehensive view for patients on how to take care of themselves and their families. You can find Dr. Sukol’s blog at You can also find her TedTalk at


Dr. Hammerstedt and her lifestyle coaching team can be found at and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.


And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou